Easy breakfast full of protein and good fats. Perfect for anyone for breakfast!
This breakfast was invented by my mom and I back when I was in high school. I had totally forgotten about the recipe until I had a fridge with hardboiled eggs and an almost too ripe avocado. Then this recipe popped ...
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Roasted Brussel Sprouts
Roasted Brussel sprouts are one of my husband and my favorite side dishes. They are like candy to us. And before you start gaging and thinking veggies are my candy, let me talk a little bit more about why I love these little veggies so much.
This recipes has some major romantic significance for ...
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JEH #20 How to Help Your Husband Get on Board with Healthy Eating: Interviewing My Husband Phil Birt
Ladies, I have a fun podcast for you today. I have a lot of podcasts I tell you are one of my favorite but this one has to be my absolute favorite because I got to interview my husband. Yep, we set up the podcast mic and I interviewed him about healthy eating in a professional capacity. We had so ...
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Homemade Ranch Dip
An old family recipe made healthy.
First and foremost, who doesn't love a great ranch dip? This is an old family recipe that I grew up dipping fresh veggies in and also topping salads with it. It is healthy and is also so simple to prepare. You will never buy ranch dressing again (especially ...
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Dr. Meghan’s on Maternity Leave
Hey everyone. I wanted to write and publish a blogpost letting you know that I'm starting my maternity leave. Baby hasn't arrived, but I wanted to schedule my start date before my guess date so I could really get ready for baby.
Over the last few months I went back and forth a lot about maternity ...
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Healthy Breakfast Alternatives to Boxed Cereal
Cereal. I have to tell you cereal is one of my favorite foods. I think it is my favorite food. I could live off of cereal, all day, every day. I can go on and on with the reasons why I love cereal. But here's the thing, it's not the healthiest breakfast option. For you or your children. I know it's ...
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