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Meghan Birt

Meghan Birt

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Mixed Berry Trifle

Desserts

A fancy dessert that you won't even know is grain and sugar free This recipe comes from my love of whipped cream, berries and cake (in this case, pound cake). It assembles very easily and you can bring it to a party and nobody will know how healthy it is. That way you can eat dessert allergy-free ...
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Burnt Butter Pound Cake

Desserts

A wonderful pound cake made healthy with a twist: burnt butter This pound cake is delicious. It is made with burnt butter. Can I get an AMEN to how amazing burnt butter is? It reminds me of my grandma because she used to make frostings with burnt butter and it reminds me of her house. Oh, and her ...
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Apple Avocado Smoothie

Beverages

You all know I love a good smoothie. I have them often, but I don't do them daily. Honestly I can get a little sick of them. I tend to make them the same way and they lack variety. Another reason I stick to similar ingredients is because I don't want to put anything too high glycemic (aka blood ...
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Mason Jar Salads

Side Dishes & Salads

A Make Ahead Salad and another use for a Mason Jar Mason Jars have become a hot trend lately, but for good reason. They are so versatile and can be used for drinks, food storage, bulk purchase storage, snack cups and so much more. Plus, they are reusable and cost effective. These salads are ...
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All about Pringles and Healthier Alternatives

Nutrition

Ok, Dr. Mercola featured an article called "The Shocking Truth About Pringles Potato Chips". It was a great article to read and also a little terrifying with what our food processors can get away with. If you think you are safe buying any foods from the shelf of a grocery shop, you need to think ...
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Healthy Alternatives to Crackers and other Gluten-Filled Crunchy Foods

Nutrition

Crackers and chips and other crunchy foods are so good. When I first started eating healthier one thing I tried to do was to cut out bread and crackers. I wanted to limit my grain intake but wasn't ready to take them all out. This was over 10 years ago now, and it was before the knowledge of gluten ...
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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