Photo by: Gina Zeidler
Our nutrition is so foundational to our overall health. We need to follow a healthy diet which supports low inflammation, high nutrient value and low level of allergenic foods. This article is not a what to eat/ what not to eat. It's about how to apply a grain free lifestyle ...
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Crunchy Balm Review and Giveaway
This stuff is the BALM!
That's what Emilie of The Toups Address has to say about this tallow balm. I totally agree! I had the opportunity to get a jar of this balm to review (and do a giveaway for YOU) and I am in love with this stuff. Absolutely and completely.
What is CrunchyBalm?
Crunchy Balm ...
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JEH #19 Effective, Encouraging Exercise Without the Dread with Suzanne Bowen
Episode 19 is one of my favorite interviews and podcast episodes! I absolutely adore Suzanne Bowen and have been working out with her online streaming videos for over 2 years now. It is hands down my favorite kind of exercise (and that's including exercise during pregnancy). I had a great time ...
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Skillet Enchilada Bake (Paleo)
You all should know by now that my husband loves all varieties of Mexican food. I like Mexican food but his love for it makes me laugh a lot. I will ask him if he has any suggestions for dinner ideas and he will, without fail, say Mexican Buffet. Before you get too confused, let me explain that ...
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Baby Birt Maternity Photos
This little one in my belly has the hiccups as I type out this blogpost about our maternity photo shoot. These photos were taken by the amazing Gina Zeidler. She is my go-to photographer (and a good friend). She has taken all of my business photos and I knew she would capture Phil and I and our love ...
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JEH #18 Don’t Ditch Desserts in Your Healthy Life
In this episode of the podcast I am covering one of my favorite topics: desserts. They are one of my favorite things. Always have been and I think they always will be. The thing is, the ingredients to my desserts have changed a lot over the years.
I've shared this before on the podcast but I used ...
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