I am writing this post because lip and tongue ties are apart of our breastfeeding story. Prior to having a baby I had heard of a lip and tongue tie, had known two babies who had them revised, and nothing more of it. I thought it was something very few babies had and not something that affected so ...
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JEH #30: How to Eat Healthy & Intuitively
In this episode you're going to hear me address the issue of learning to eat intuitively while still making sure to eat and live healthy.
This is something I struggled with for a long time. I didn't want to follow a set of rules, instead wanting to trust my body to tell me what foods I ...
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Banana Avocado Chocolate Pudding
All Photos are by Gina Zeidler
This is a super simple and easy chocolate pudding recipe with real food ingredients. This was actually the first chocolate Ottava had and she loves the pudding. A lot of the sweetness comes from the bananas and you get a good source of healthy fat from the avocados ...
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JEH #29: How to Eat Grain-Free in the Real World
Recently I received this question from a reader: "How do I eat grain-free in the real world?" Honestly this is such a common struggle, and one that I myself used to have as well!
Years later, I don't remember as clearly what it was like to navigate my way through the world of grain-free living, ...
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JEH #28: Ask Dr. Meghan
Hey there! Well, I am so excited for this week's episode because this is the first in a new series called Ask Dr. Meghan, where I will be answering your most burning healthy lifestyle-related questions ON AIR!
Recently I asked for questions from my email list and Facebook Group and got some great ...
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The Simplest and Best Guacamole (with Lime Vitality Essential Oil)
Here's something weird about me and avocados. I can't eat more than 1/2 an avocado a day, I don't know what it is, I just don't crave more than that. Plus, I'm not a huge fan of eating an avocado plain. After I said that, I'm totally going to contradict myself because of this recipe. Now I like ...
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