This topic is something I think on so often - food freedom and our relationship with food. It's so important, and something I struggled with for years of my early 20's. But now I live in food freedom (not perfectly, but with God's strength!)
It wasn't until I read You Are Free by Rebekah Lyons ...
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JEH #26: How to Focus on Your Adrenal Health
Let's talk adrenal fatigue because there's a chance it is something you deal with. It's estimated that 80% of people worldwide suffer from adrenal fatigue.
Adrenal fatigue is when your adrenal glands can't make cortisol in the right amounts, at the right times, in response to stress.
So what ...
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The Mama Natural Week-By-Week Guide to Pregnancy & Childbirth: Review + Giveaway
I have always been a pregnancy junkie. This was pre-pregnancy with Ottava. I love pregnant women, I love the miracle of a baby growing inside of a woman's body. And I LOVE birth. It has always been a mystery to me how pregnancy and birth could look so much like a medical diagnosis and condition ...
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JEH #25: Why You Need to Create Your Healthy Living Toolbox
I spent a lot of my pregnancy with Ottava figuring out what my business would look like once I finally had her and came back from maternity leave. I wanted to share the expanse of my knowledge, but do it in a way that made sense and really helped a lot of women.
Over the course of almost a year I ...
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JEH #24: Why You Need Safer Skincare and Makeup
Safe skincare and better beauty is something you've heard me talk a lot about, and now I have a podcast resource for you to listen to all about how to choose better skincare and beauty products to improve overall health!
If you've been around for any length of time, you'll know am a total ...
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Banana Coconut Flour Birthday Cake (Baby Friendly)
Ottava Ella Birt turned ONE at the end of February. (You can read her birth story here) Oh my goodness, how did my baby girl turn one already? Now, I may need to take a second to cry in a corner before I write more in my post. Although I had every intention to get this recipe up right away, it's ...
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