Hello and guess what? The wait is over. Yep, I'm launching the second season of the Just Enjoy Health Podcast and I am so excited that I'm up and running again.
I took a longer time off than I thought. I wanted to restart the podcast after maternity leave, sometime in June or July. Each month I ...
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Blog
My Postpartum Tips for Natural-Minded Moms
This is more of a rambling of my thoughts. Certain things in postpartum life struck me as harder than I thought they would be or else completely surprised me. I don't want to overwhelm you with information. There are a lot of words here, but are things I was told to prepare for or else I wish I ...
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Bath Recipes: Detox Baths, Relaxation Baths, and Invigorating Baths
A bath, it's one of my favorite things in the world. All is well and right in my world when I get a bath. When I first had Ottava and I was neck deep in the newborn days (let's be honest, I was covered in breastmilk, baby poo, and the postpartum sweats). I wasn't feeling quite like myself yet and we ...
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Blog Review: The Autoimmune Wellness Handbook
I have had the amazing opportunity over the last few years to get some pre-released cookbooks from of the most talented Paleo blogger friends and practitioners. It's an honor to crack open the covers and read at the amazing works of art these books are. The authors pour an amazing amount of ...
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Why This Chiropractor Loves Chiropractic Care
I have to be honest with you, I've never done an entire post on chiropractic care. And I'm a chiropractor. Yep, that is actually shocking to me because I love chiropractic care so much!
I guess I didn't know how to approach it on the blog because I secretly want to be each of your chiropractors ...
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Supplements Everyone Needs to be Taking
I often get asked the question, what supplements should I take?
I get it, you want to know. And I want to tell you. But it's not that easy, especially if you're not a patient of mine, to know what to recommend to you. But I put together a few supplements that I believe are great maintenance ...
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