JEH #26: How to Focus on Your Adrenal Health

Let’s talk adrenal fatigue because there’s a chance it is something you deal with. It’s estimated that 80% of people worldwide suffer from adrenal fatigue.

Adrenal fatigue is when your adrenal glands can’t make cortisol in the right amounts, at the right times, in response to stress.

So what are these adrenal glands anyway? I’m sure you’ve heard of adrenal fatigue or even adrenal supplements. But I don’t see the adrenal glands defined much.

The adrenal glands are two thumb-sized organs that sit right above your kidneys. They are part of the endocrine system, which is your hormone system.

They play a part in producing over 50 hormones that are essential for your body to function well.

Because your adrenal glands produce your stress hormones, they can be overworked and become fatigued, which causes a host of symptoms.

In this episode you will learn the symptoms of adrenal fatigue as well as my top ten tips on how to support your adrenal glands and start the process of healing.

Show Notes:

• Lemon water in the morning
• Learn more about Essential Oils
• Gluten Free Diet and Grain Free Diet Tips relating to reducing inflammation
• List of Good Oils/ Fats to Use and Eat
• The Dry Brush I use
• Healthy Epsom Salt Baths
• Why you want to choose GOOD salt
• Burst Training Workout and Why I don’t do crossfit article

 

Download My Top 10 Tips for Adrenal Health

Click Here for your FREE download

Sponsor Spotlight: Young Living Essential Oils

In this episode I talk about which essential oils I use in supporting the adrenal glands and endocrine system.

Although I don’t get into too much detail in the episode, it shows you the diverse uses that essential oils have. They are a tool in my healthy living toolbox and I believe they should be in yours too!

If you haven’t already started using essential oils, you can learn how to get your starter kit here.

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Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.

Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.

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