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Meghan Birt

Meghan Birt

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April 11, 2016 ·

Morning Lemon Juice Cleansing Detox Drink

Beverages

holiday-summer-yellow-lemon

This is one of my favorite ways to start my morning. I’ve never been one who wants to start my day with coffee. I know, you’re thinking I’m crazy. I love coffee, but I love my coffee midmorning or after lunch. In the morning I love this cleansing detox drink.

I have mornings where I get going and forget to drink a glass of water. And pretty soon it’s 10:00 and I haven’t had a drop of water. It doesn’t happen a lot but it sure does happen. One way I can prevent that is by gearing myself up for this delicious morning drink. It tastes great, makes me feel super hydrated and know I’m starting my day really well.

Ingredients

1 Tablespoon fresh squeezed lemon juice or organic pure lemon juice

1-2 teaspoons apple cider vinegar (more or less to taste)

stevia, to taste

dash of ground cinnamon

dash of ground ginger

small dash of cayenne pepper (optional)

dash of pink salt (for adrenal health and electrolytes)

Large Drinking Glass, filled with water

Directions

  • In a large glass or quart sized mason jar combine all of the ingredients, fill your glass with water and stir to combine
  • Best to drink in the morning, but really is good anytime of the day

 

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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