Hey there! Well, I am so excited for this week’s episode because this is the first in a new series called Ask Dr. Meghan, where I will be answering your most burning healthy lifestyle-related questions ON AIR!
Recently I asked for questions from my email list and Facebook Group and got some great responses that I can’t wait to answer.
For today’s episode, I’ll be tackling the following questions from listeners just like you….
From Julie:
- What are your go to snacks?
- Do you recommend eating specific daily percentages of protein, carbs and fat?
- What probiotic do you recommend?
- What’s your favorite brand of raw honey?
Recommended Reading: Healthy Grain-Free Travel Snacks When Flying
Recommended Reading: Ordering Probiotics
From Molly:
- What is your top health tip? Something we can all try to incorporate into our daily lives.
Recommended Listening: Consistency Podcast
From Talia:
- What foods promote healthy skin, specifically the face?
Recommended Reading: Cellular Inflammation
Recommended Reading: Gluten Free Eating
Recommended Reading: Grain Free Eating
Do YOU have questions you’d love to hear me answer on air? Send them my way!
And, make sure to come join us in the Just Enjoy Health Facebook community – I’m giving away a FREE copy of my Healthy Living Toolbox this week, and I don’t want you to miss out!
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.
You can also keep up to date on all the latest podcast episodes, blog posts, tips, and exclusive info by subscribing to my mailing list.
PS: Don’t forget to come join us in the Just Enjoy Health Facebook Community!
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