I have a passion for the gut. And yes I am talking about your digestive system. I suffered for nearly 10 years with a bad gut and I can tell you from personal experience that it's horrible and literally affects your whole life. Because of what I lived through I have gained a lot of experience in how ...
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Blog
Book Review: The Grain-Free Family Table (and giveaway)
Carrie Vitt is amazing! I have followed her for years on her blog Deliciously Organic. She has this amazing fusion of creativity and simplicity in her recipes that I have loved for so long. Some of my go-to recipes have been from Carrie! The Grain-free Family Table is Carrie's second cookbook. I had ...
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Healthy Frosting Recipes
Frosting. Mmm... it has a very happy place in my heart. The more frosting on the cake the better. And I love cake. Maybe I love cake because of the frosting. Did you know that there are frosting recipes that you can make at home and don't make you feel guilty for eating them. Below I look into the ...
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Healthy and Lasting Weight Loss Webinar Replay
I have to let you know, I LOVE talking about weight loss. We are in a battle for health in this world. We are in a battle for what is true health. And in this webinar I share my passion for getting HEALTHY and having health be the goal and weight loss be the result of getting your body ...
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Chai Tea and Ginger Panna Cotta
Panna Cotta is really just a fancy name for a no bake pudding. But it's truly amazing and low in sugar (honey) and packed with healthy gelatin. This is the perfect quick fall dessert. As much as I love pumpkin treats in the fall it's good to mix it up a bit. You can put this dessert in fancy cups ...
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How to Heal a Yeast Infection with Natural Remedies
Yeast Infections...
They are something we don't want to talk about and definitely something none of us want to experience. The reality is we will all probably have one a time or two in our lives. And to know how to heal it naturally can be a huge asset. I get the question a lot from clients on what ...
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