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Meghan Birt

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December 1, 2014 ·

Book Review: The Grain-Free Family Table (and giveaway)

Appetizers· Nutrition

Screen Shot 2014-11-29 at 8.09.30 PMCarrie Vitt is amazing! I have followed her for years on her blog Deliciously Organic. She has this amazing fusion of creativity and simplicity in her recipes that I have loved for so long. Some of my go-to recipes have been from Carrie! The Grain-free Family Table is Carrie’s second cookbook. I had the amazing opportunity to be one of the people to review this cookbook. And it’s been something that I have referenced quite a few times so far and know I will more and more in the future.

The Grain-Free Family Table is a grain-free cookbook. Carrie shares her health story in this book and how she healed herself from an autoimmune diagnosis through a processed food-free, grain-free lifestyle. That inspired her to start her blog and eventually write her cookbooks. I believe the people with the most passion have stories of their own pain and suffering. Carrie eventually reversed her thyroid disease and she shares a lot of her story on her blog. So go over there to read more about Carrie. She’s truly an inspiration!  The Grain-Free Family Table also has a grain-free ingredient list, how to adapt recipes, where to shop for the best ingredients and the essentials of a grain-free kitchen. (And she also includes some fun kitchen tools that are just fun to have around!).

 

Oh, yes… I almost forgot. This cookbook is very family friendly! Carrie has two girls and she has a lot of great recipes that kids will love and flavors that they are going to enjoy as much as you! I am sharing one of the recipes from the cookbook and doing a giveaway of the cookbook too!

Sausage Balls

Ingredients

  • 2 1/2 cups almond flour
  • 1 tablespoon coconut flour
  • 1 teaspoon Celtic sea salt
  • 2 teaspoons baking powder
  • 1/2 teaspoon garlic powder
  • 12 ounces cheddar cheese, shredded
  • 1 pound spicy sausage (I used turkey sausage and make sure it’s nitrate free)

Instructions

Preheat the oven to 425 degrees F and adjust the rack to the middle position. Line a baking sheet with unbleached parchment paper. 

In a large mixing bowl, whisk together the almond flour, coconut flour, salt, baking powder, garlic powder and cheese. Use your hands to incorporate the sausage into the dry mixture (about 1-2 minutes until the mixture comes together); the mixture will be damp. Roll the mixture into 1 1/2-inch balls and place on the prepared baking sheet. Bake for 25 minutes, until just golden brown. Cool for 5 minutes and serve. 

Paleo/Dairy-Free Adaptation: Omit the cheese. The number of sausage balls will decrease to 18.

 

I am going to be giving away a copy of Carrie’s Grain-Free Family Table to one lucky reader!

Enter Below!!

 

a Rafflecopter giveaway

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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