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Meghan Birt

Meghan Birt

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My Health Story (Part 2)

Faith and Encouragement

This is Part 2 of my Health Story. The beginning of the story is found in Part 1. This part of the story picks up the summer of when I was 18 ad I was really starting to notices that my tummy did not feel right. Come back the next couple of weeks for Parts 3 and 4.  Over the summer I started to get ...
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My Health Story (Part 1)

Faith and Encouragement

This is my story. Well, 10 years of my story. This story is about my health and I am excited (read: also nervous) to share it with you. My health story will release in 4 parts over the next 4 Mondays. It's a long story, which is why I had to split it over 4 parts. Please stick with it, because I ...
Read More about My Health Story (Part 1)

My Mission and Vision

Faith and Encouragement

These last few months have sparked many new and exciting ideas for my website (formerly Just Enjoy Food). I have been feeling this stirring in my spirit to take my simple recipe blog into a more intentional business with a more specific focus to help more people. Over the last 2.5 years I have ...
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Thai Red Curry Chicken and Vegetables

Main Dish

  In our house we like to eat a variety of different flavors. We like all kinds of different spices in our house. A lot of times we eat pretty simple and easy dishes because I don't want to spend a lot of time in the kitchen. This meal combines my love of a simple meal with a the complex ...
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7 Layer Salad

Recipes· Side Dishes & Salads

The 7 layer salad is a famous salad in our household. I have been eating it as long as I can remember. It's easy, filling, delicious and is naturally a healthy salad. My mom passed on the recipe to me and it's something I make for groups and holidays because it's easy, you can make it the day before ...
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Paleo Eats: Coconut Cinnamon Cereal

Breakfast· Recipes

I had the opportunity to receive an advanced copy of Paleo Eats cookbook. Whenever I get a book or cookbook to review I'm excited. It's seriously a jump up and down when the delivery guy shows up kind of thing. I was extra excited for Kelly's book. I have followed Kelly for years on her blog A Girl ...
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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