I'm not the biggest fan of spicy food, but I do like a little bit of kick here and there. The other night I was deciding what flavor of turkey burgers we were going to have for dinner. I love turkey burgers because you can add so much flavor to the meat, which isn't quite the same with beef.
Phil ...
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JEH #15 How to Eat Healthy at a Restaurant without Sacrificing Taste and Satisfaction
I love eating out at a restaurant. I don't do it often and I really didn't much when I was experiencing all of my digestive symptoms (why pay to go out for a stomach ache?). There are days that I don't want to cook or Phil and I want to go on a date night. Sometimes I want to go and try new foods or ...
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How to Thrive (and not just Survive) in the First Trimester with the least amount of symptoms
I was thinking of calling this Surviving the First Trimester but then thought otherwise. I don't want us to look at pregnancy as something we need to survive. It's a total miracle and something we should try to make the best of the hard days and fully enjoy the nice and easy days. The thing is, ...
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Invigorating Bath Salts
I love a good bath. I really love a bath and taking a bath is one of my most favorite things to do. I believe there are different types of baths.
Let me explain...
There are quick baths that are only meant to give you a quick clean. There are relaxation baths, exercise recovery baths and then ...
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DIY Thieves Cleaner Spray
Cleaning products can be a major source of toxins in the home. When I say major source of toxins, just get ready until I get to some of the ingredients they contain and what they do to the body. We expect the cleaners we buy to clean our homes, get rid of messes and germs and expect that they aren't ...
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Relaxation Essential Oil Roll On
Can you think of a time when you may have needed a little more relaxation? Or maybe many times just in today? We live busy lives and we often don't give ourselves enough downtime (or what I like to refer to it as white space). Sometimes we feel a little too amped up from running around that it's ...
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