This episode is going to be one you want to listen to over and over again. I interview Meg Doll, RHN and we dig into some deep talk about emotions with food, our relationship with food, finding freedom with food and learning how to love your body. She is a wealth of knowledge and something all of us ...
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My Virtual Health Coaching Practice is Temporarily Closing
As you know I have a baby coming in February 2016. That means taking some time off and spending some good quality bonding time with our little one. I knew once I found out I was pregnant, I wanted to take time off of working with clients because this is our first baby and didn't want to feel like I ...
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JEH #13 Consistency is the Key to Fruit in Your Health
This message is really near and dear to my heart. Why? Because I believe that our health is made through consistent choices and healthy habits. We don't build health in sporadic high intensity bursts, that tends to overwhelm us and burn us out. We give up with not much (or anything) having ...
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Our Big Announcement… (Finally)
I have made announcements on this website before. They have always been that the blog is going to get a redesign or we are moving again. Those have been something big, but definitely not the big announcement you all have been wanting or waiting for. Now, the big announcement is here:
I'm pregnant ...
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JEH #12 Healthy Food Can be Fun: Encouragement for Diet Discouragement
This week's podcast is a mini podcast. It's quick and short in length and is perfect for a little bit of encouragement for your diet. I'm a believer that healthy food can be fun and should be fun. We shouldn't live and struggle with deprivation and starting when eating well. We should take some time ...
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Heavy Metals in Make-up and Cosmetics
Heavy Metals. They are dangerous and something I have spent a lot of time in my career learning how to identify metal toxicity in my clients and how to properly detoxify out of their bodies. We aren't able to get away from all of the heavy metal exposure around us but we are able to stay away from ...
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