JEH #14 Finding Freedom with Food, Intuitive Eating and Falling in Love with your Body with Meg Doll, RHN

This episode is going to be one you want to listen to over and over again. I interview Meg Doll, RHN and we dig into some deep talk about emotions with food, our relationship with food, finding freedom with food and learning how to love your body. She is a wealth of knowledge and something all of us women need to hear. And often times we need to hear this message on a daily basis.

In this interview you will learn:

• What is Disordered Eating?
• How to get over disordered eating and have a healthy relationship with food
• How to achieve balance with your body and food relationships
• How to be intuitive with your eating and ditch food rules and things that don’t work
• How we can be healthy and eat intuitively at the same time
• How to find freedom with food

Quotes

When you are in denial you need to hit that rock bottom and figure it out yourself. Disordered eating means you don’t have a healthy relationship with food. Does it stress you out? Always thinking about food? More than likely you will have rules tied to food. This is disordered eating.

Learn more about Meg Doll

Website

Instagram

The Nourished Podcast

Sponsor: Beautycounter, Safer and Healthier Make-up and Skin Care

---

Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.

Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest. Keep up to date on all the latest blogposts, tips, and exclusive info by subscribing to my mailing list. Plus, you get a free gift when you subscribe!

Don’t forget to join the Just Enjoy Health Facebook Community.