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Meghan Birt

Meghan Birt

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September 24, 2015 ·

Our Big Announcement… (Finally)

Faith and Encouragement· Pregnancy, Birth, and Baby

Baby Birt Announcement 1

I have made announcements on this website before. They have always been that the blog is going to get a redesign or we are moving again. Those have been something big, but definitely not the big announcement you all have been wanting or waiting for. Now, the big announcement is here:

I’m pregnant and Baby Birt is due mid-February

Baby Birt Arriving February 2016

We are so excited, joyful and anticipation the arrival of our little one to join our family. There’s a part of us that still doesn’t quite believe it or fully get we are having a baby and in only a few more months will be holding this little one in our arms.

You guys, this baby has been a long time coming. Oh man, have I wanted to be a momma for years. It has been a long standing desire of my heart that I have had to wait and wait for. The waiting is almost over, although I do want to wait until the full 37+ weeks to meet this one.

Phil and I knew when we got married it was not the right time to have kids. We both wanted a house of kids (our quiver full) but there were some things we needed to do before the time was right. The first thing on the list was my health. When we got married I was already about 1 year into my gut healing journey but I knew I still had a long way to go. Not only did I not think my body was strong enough to be pregnant I didn’t want to pass on any of my health and gut issues to my baby. A strong body creates a strong baby and I knew I wasn’t strong enough.

I also wanted to feel good enough to be a good mom. There were some days I struggled to take care of myself and try to get some housework done. I knew I couldn’t be the best mom because I would be so tired and sick and who knows how my body would have struggled in postpartum recovery. I saw ahead and we realized it wasn’t the right time.

The “talk” about when to have kids has come up many times over the years and we decided with much prayer that we were ready for babies last fall. My body was the healthiest it had been in over 10 years, I felt strong and we felt the green light from God that it was time. Finally, I said! 

This is where the story gets hard. The good news is we tried and we got pregnant. It seemed really easy (pregnant on the first try), but we were beyond excited about the baby. We started dreaming, researching and all the other amazing things that comes with finding out you’re pregnant. Sadly, the excitement didn’t last long. We were on vacation in Hawaii and when we came home I had a miscarriage at 6 weeks. Our tropical traveling little one wasn’t going to join our family and it was the most devastating thing we have gone through both individually and as a couple.

Hands Arrows Cupcake Baby Birt Picture

God is so good and so much healing and growth has come from this experience. If you have had a miscarriage my heart goes out to you and I am sending you one big virtual hug and a couple of tears. The miscarriage mommas group is something I never wanted to be a part of, but am so much more tender towards pregnancy, babies and other mommas or want-to-be-mommas out there. I plan on writing more about my miscarriage and what I learned and maybe it can help one of you out there. That topic will be blogged about more once this baby is born. One thing at a time. 

The hard seemed to get harder. I read (and read and read and researched some more) all about pregnancy after miscarriage and what to do to get pregnant again. In all of my research I found physically you can start trying right away because your body can recover quickly and there’s no increased risk for a reoccurring miscarriage. Emotionally, healing takes a lot longer. I don’t think you heal emotionally back to where you were. You heal into a changed person, hopefully for the better.

We started trying again and month after month the answer was a no. It’s hard to get a no, but it’s really hard to get no after no, especially after a loss. I got really stressed out. There were some big career/ job changes in the works and that was definitely affecting my body (aka fertility). Stress and fertility is a big thumbs down.

After 6 months of trying I wondered if getting pregnant was something that would ever happen to me again. What was wrong? I was doing so much through diet, detox, supplements, abdominal massage and castor oil packs. I felt like the list went on and on and despite what I tried the answer was no.

Baby Birt February Picture

God and I had a few talks over these months. There’s a few things I learned and as I look back am thankful I learned. First, God opens and closes the womb. I was doing everything I knew to take care of my body to keep myself healthy to enhance and promote fertility. I believe this is important and something, as women, can and should do. The lesson was despite what I was doing it was God who decided the timing on our next pregnancy.

The more I tried didn’t mean the more likely I was to get pregnant. It was my job to do what I knew my body needed and trust that God had a plan for our family. One of my dear friends Kysa texted me in the midst of this saying “God already knows your children’s birthdays, trust him”. And it’s true. He has a plan and I decided the best thing I could do was surrender my desires to his good and perfect and pleasing will, even if I didn’t understand it at the time.

In the next month I decided to look at my comprehensive blood work I had ran a few months before. My brother is a chiropractor too (did you know that?) and he’s amazing at what he does. Anyways, he helped me find out I was very iron deficient. It was lurking in the “normal” range for the medical system but very low for functional medicine standards. We started me on an amazing supplement that helped me build up my iron levels.

I found out that your fertility can be affected by 40% by having low iron because it can affect ovulation. My suspicion is that I was low iron with the first pregnancy and after the miscarriage I bet I became anemic. Anemia + stress is bad news. I don’t necessarily attribute my iron supplementation to getting pregnant but  I know it served a purpose in getting my body healthier and allowing me to support my body.

Now onto the good news. Two months later we celebrated with a positive pregnancy test. It was so surreal and didn’t feel real to me or my husband. I wanted that positive pregnancy test so badly and now we saw one the instant feeling of deep seated fear took over in my brain. What if I had to go through another loss? I didn’t know if I could handle that but I knew God had a plan and I could go one day at a time in his strength.

Overhead Baby Birt Announcement

 

My first trimester was a time of extreme fatigue, no appetite and food aversions (honestly I’m still feeling the food aversions months later). It was also a time of a lot of rest, low stress, staying home and taking care of this growing baby. I spent so much time talking to God and getting into his word to believe truth about this pregnancy, like “You’re pregnant, believe it” and “Not everything ends in loss”.

It was a hard 3 months but I was so thankful to be pregnant and also have a time of complete rest. I had nowhere I needed to go and it was a true gift. Lots and lots of naps taken during the First Trimester. Greta was my nap partner. Always eager to take a nap with me. My first trimester mantras were Little by Little, One Step at a Time and So neither the one who plants nor the one who waters is anything, but only God, who makes things grow. -1 Corinthians 3:7 (Thanks Lara Casey)

At 11.5 weeks we got to hear the heartbeat at our first midwife appointment. It was one of the best days of our life and that little heartbeat coming from inside of my belly was the most beautiful sound I’ve ever heard. We recorded it and I often listen to it now as a reminder of the blessing inside of me.

The love we have for this baby is beyond anything I’ve felt and I know it will grow stronger once we meet him or her. This is our rainbow baby (a baby after loss) and the opportunity to be parents and meet this little one is greater than I can even describe. And to answer a question you are thinking, we are not going to find out the gender of our little one. It’s going to be a birth surprise.

Now I am 19 weeks along. I have a belly (that popped at 14 weeks) and I’m feeling lots of little kicks and movements from this babe. Best feeling ever. Pregnancy has been the best gift but also has had it’s challenges. I barely did any work my first trimester and I’m still struggling to get food in me and trying my best to eat as healthy as I can. That’s hard for a foodie like me who loves food and usually has an appetite and a desire to eat. Have you noticed the lack of food posts and pictures lately? This is the reason. I couldn’t post pictures of me dipping cheese in cottage cheese or that I ate taco dip for 2 days straight. You would know something was up, but now the cat’s out of the bag.

Baby Birt Cupcake Announcement

This next season is really a new one for us. It’s uncharted territory and we are excited for all the new coming to our family. I will be posting baby updates and bump shots on Instagram. Be prepared for more baby related postings in the future.

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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