I love eating out at a restaurant. I don’t do it often and I really didn’t much when I was experiencing all of my digestive symptoms (why pay to go out for a stomach ache?). There are days that I don’t want to cook or Phil and I want to go on a date night. Sometimes I want to go and try new foods or a great new farm to table restaurant in town.
When I go out to eat I don’t want to sacrifice my health or the satisfaction of a great tasting meal. I have learned over the years how to eat at a restaurant healthy.
You will learn:
- How to choose a good restaurant
- How to make modifications to a menu item
- How to order with healthy substitutions
- How NOT to make you server upset with your substitutions (I joke, but this can be a fun art to learn)
- Some examples of how I eat healthy at a restaurant
Eating Healthy Can be Fun!!
What are some of your favorite things to order at a restaurant? How do you make healthy substitutions
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest. Keep up to date on all the latest blogposts, tips, and exclusive info by subscribing to my mailing list.
PS: Don’t forget to come join us in the Just Enjoy Health Facebook Community!
Get Dr. Meghan Mail
Don't miss out on anything! Join my healthy living community for encouragement delivered right to your inbox.