The two main mold questions I get are how do I test my house for mold and how do I know if my body has mold?
I answered how to test your house for mold in this blog post, but today I’m gonna share with you how to test your body for mold and to know if you have mycotoxins in your body.
To start ...
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Where do you start when testing your house for mold?
This is a common question I’m getting all the time. Mostly because I'm talking about it a lot on Instagram because it is a big part of my health story. And also because people want to know and it isn't an easily found answer. And let's not forget about mold newly found toxic partner... gram ...
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Cavitation Surgery: My Story and Surgery Prep and 1 week later
Dental cavitations could be a source of stealth infection harming your health. But so many people have never heard of a cavitation before. What is it? How do you get them? And what are the potential problems with them?
I want to share my story about cavitations because it may also be part of ...
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Sleep Tips from a Holistic Perspective
Many of us do not sleep enough. I have been guilty of this so many times in my life, by my own choice. I have sacrificed sleep for more productivity, or TV, or because I wasn't great at my time management throughout the day.
I have researched and complied my tips to give yourself the best ...
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How to Find a Good Wellness Chiropractor
One of the most asked questions that I get is “How do I find a good wellness chiropractor?” There are so many chiropractors out there and I often say that chiropractors are like restaurants. Some are good and some are bad, and some chiropractors and the focus of their office won't be the best fit ...
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The Benefits of Tabata Workouts
As busy mommas, fitting in a workout during your day can be challenging. Running to the gym with kids in tow is not always an option for us as moms (or we choose not to do that). However, with HIIT (High Intensity Interval Training) or Tabata workouts we can fit a beneficial workout into our day and ...
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