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Meghan Birt

Meghan Birt

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April 24, 2021 ·

How to Find a Good Wellness Chiropractor

Articles· Chiropractic Care/ Body Work· Women's Health

One of the most asked questions that I get is “How do I find a good wellness chiropractor?” There are so many chiropractors out there and I often say that chiropractors are like restaurants. Some are good and some are bad, and some chiropractors and the focus of their office won’t be the best fit for you or your family.

You need to find a chiropractor who is a good fit for you, your lifestyle and natural health choices. I hope I can help you find a chiropractor you can trust and be a patient there for years.

The truth is that there are many types of chiropractors out there. Some chiropractors specialize in pain, sports injury or rehab. Some chiropractors’ philosophy is for treating back pain only. They may adjust you in a few sessions over a short period of time and then discontinue care when your pain is better. There is a time and place for this type of chiropractic. These types of chiropractors would not be the right choice for your family for overall wellness. 

There are chiropractors that specialize in treating the whole family for overall wellness.

This means they treat you to keep your body and nervous system healthy and can care for more than just your spine. This is what I mean by a wellness chiropractor.

Oftentimes a wellness chiropractor will also incorporate additional training such as functional medicine with their practice as well. A functional medicine appointment would include discussing health related questions in depth and ordering lab tests. This is usually separate from an adjustment appointment.

In Minnesota, chiropractors are considered primary care physicians. They can sign notes and give a lot of patient care advice. This is not the case in every state however. As primary care physicians, chiropractors can share a lot of advice. 

What to Look For in a Wellness Chiropractor

When looking for a wellness chiropractor you want someone who is a good adjuster and knowledgeable about taking care of babies, toddlers, kids, adults and pregnant women. A good wellness chiropractor will be a great resource to you for any health question. Getting personalized health advice in person is going to be far superior that what you can learn about online.  And it will save you time doing a lot of research or to focus your learning easier.

You will want someone who would give you more resources. One of the reasons I started this blog was to have a place to put resources for my chiropractic patients. Some chiropractic offices have extra resources and classes for their patients. Some offices may not provide this but I think it’s a benefit to you if they do. 

Now we have established what a good wellness chiropractor is, how do you find one? 

You many need to drive a little bit and that is okay. If you are going to see them often, a longer drive is not going to be feasible. When I was working in practice we had a lot of people who would make drives around the city to come and see us.

Here are my tips:

1. Search for a wellness and family chiropractor

Open up the internet and search for wellness and family chiropractors. Look at their website. More specifically, look at their ‘Meet the Doctor’ page or ‘About Us’ page. Take note about what they focus on and what they talk about online.

The office I worked at previously had great resources online and you knew pretty quickly what we were all about based on our website. Our best referral sources were either word of mouth or google searches. 

Another option would be to ask in a local Facebook group or from a friend who they see or recommend for chiropractic. People want to share their good chiropractors. 

2. Call a few offices

Pick up the phone and call a few chiropractic offices in your area. Any good office will have the front desk staff trained to answer questions about their treatment and office. 

A few questions I recommend asking:
  • Do you see pregnant women or kids? 
  • What technique do you use? 
  • Do you offer supplements or provide functional medicine appointments?
  • Do you believe our bodies were created to heal themselves? 
  • What additional resources or classes for patients to attend? 
  • Do you believe a subluxation (misalignment) can put pressure on the nerve and affect the organ function and create health problems? 
  • Do they want to make sure your brain and spinal cord function optimally?

3. Schedule an appointment

Now, you have found a Chiropractor who seems like a good fit from word of mouth, their website or a phone call. Schedule an appointment and check them out. Be seen by them and get adjusted.

As a chiropractor in practice, I was so passionate about what I did that I wanted everyone to come to my office. However, with each new patient I saw, I was also evaluating if they were a good fit for our office. You are trusting this chiropractor with your health and allowing them to adjust you. You are paying them for their service. It is important that you feel comfortable with that.  It is a partnership between you and the chiropractor.

If you try it and it doesn’t work, that is okay. As a patient you get to advocate your health. You get to make decisions for your health because you have medical freedom. You can tell a provider, “You’re Fired” (nicely, of course). Even a pediatrician or family practice provider who doesn’t agree with your health choices. I believe that you should feel comfortable asking the hard questions if needed. The relationship needs to be a good fit. Start the steps over again and try another chiropractor. 

And maybe you find a good wellness chiropractor on the right fit the first try. That’s great!

Having a provider that you trust for you and your family and have a good relationship with is so important!

The thing I miss most about practicing is interacting with patients and teaching them. I love watching lives and people’s health transform. It was just an honor to be a part of health success for my patients. And once you find a great wellness chiropractor, tell others and share about it. Be a resource for others to find a great chiropractor too!

I love being able to provide healthy living information here on this blog and social media. I hope you enjoy it! If you want healthy living tips right to your email weekly, sign up for my newsletter HERE. 

Related Links & Resources

  • Ep. 88: Why Infants and Children should be Adjusted with Dr. Robyn Martin
  • Ep. 87: Why Pregnant Women Need to Get Adjusted with Dr. Robyn Martin

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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