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Meghan Birt

Meghan Birt

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Blog

The Benefits of Tabata Workouts

Articles· Exercise· Women's Health

As busy mommas, fitting in a workout during your day can be challenging. Running to the gym with kids in tow is not always an option for us as moms (or we choose not to do that). However, with HIIT (High Intensity Interval Training) or Tabata workouts we can fit a beneficial workout into our day and ...
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Supporting Vagus Nerve Health

Articles· Stress Management· Women's Health

As you know, my training is in chiropractic. Chiropractors are doctors who have done the same number of credits as medical doctors. The difference is chiropractors focus on adjusting, nutrition and physiology. Medical doctors focus on pharmacology and they don’t know how to manually adjust the ...
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Building Immune System Resilience

Articles· Children's Health· Supplements· Women's Health

We live in a world where colds, flus and viruses exist. We want an immune system that is ready to help our bodies. Not too high or too low of an immune system. Our immune system should kick in and respond when needed and then return to homeostasis to be ready to fight the next bad guy. And then ...
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Product Review: Beautycounter All Bright C Serum

Articles· Beauty

The All Bright C Serum is a game-changer and the daytime sister to our Overnight Resurfacing Peel. With the peel, you probably know you can get healthier, less dry, more balanced, and really good looking skin overnight.  Now, by adding the All Bright C Serum to your AM routine, you can ...
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Cleaner and Safer Mascara Review

Articles· Beauty

I can't wait to hit publish on this blogpost but right now I'm sitting and staring at a blank page. I've worked hard on this post and I know you all have been waiting for it. It's exciting because, as many of you know, I stepped back from a lot of things on my business plate lately and pushed pause ...
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Why It’s Important to Choose High-Quality Supplements

Articles· Nutrition· Supplements· Women's Health

One thing I’m passionate about is good quality supplements and supplementing your body in the best way you can.  So I’ve created a supplement website just for you where I’ve hand picked my favorite professional quality supplements- because you and your family deserve the best. These are the same ...
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to Ottava and Evelyn, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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