Today I am talking all about bloating on the podcast and how to minimize it.
This might sound a little strange, but the gut is an amazing part of our body. It's sometimes referred to as the 2nd brain because it does so much in regulating our body. Our body (the gut) sends us signals and we need ...
Read More about JEH #52: How to Minimize Bloating
Blog
JEH# 51: Meal Planning and Hospitality with Natasha Red
Meal planning has become such a hot topic lately. We know that it can save us time and money in a practical sense, but have you ever thought about WHY you meal plan and how it can be biblical and help you serve your family well?
My good friend Natasha Red is on the podcast with me today ...
Read More about JEH# 51: Meal Planning and Hospitality with Natasha Red
How you CAN Find Time For Your Health
Hey sweet friend. I want to give you a little pep talk. I think you need one when it comes to your health. Let's be real together, ok?
You may be a little worn out, exhausted, bloated, or feeling like you're craving food (sugar is a big one) and you don't feel like you have an extra minute to eat ...
Read More about How you CAN Find Time For Your Health
JEH #50: Should you Ditch Dairy or Keep Eating it?
Have you ever thought about dairy and whether or not you should be consuming it?
Dairy is something that I get asked about a lot. I believe that you need to pay attention to the quality, quantity, and how it effects your body.
In this week's episode of the podcast, I dive into how dairy is not ...
Read More about JEH #50: Should you Ditch Dairy or Keep Eating it?
JEH #49 Ask Dr. Meghan – All About Safe Skincare
Welcome back to another episode of Ask Dr. Meghan! Today we are talking all about safer skincare and how it is SO important to take good care of your skin!
Did you know that everything you put on your skin is absorbed into the body? This means that if you are using skincare products full of ...
Read More about JEH #49 Ask Dr. Meghan – All About Safe Skincare
JEH #48: Finding Freedom Through Simplified Living
Simplified living is something that I have never really understood. I have always felt that it meant you couldn't have anything, and that just wouldn't work for me because I love things!
This week I interviewed Kelsey Van Kirk of Simply Life on Purpose and she has SO many amazing and wonderful ...
Read More about JEH #48: Finding Freedom Through Simplified Living