We all know we need sleep, probably more than we are getting. But guess what? We often don't spend enough time prioritizing it. OR we let sleep haphazardly happen (or not happen at all).
I've been there for sure!
Did you know:
On average we need 7-9 hours of sleep per night. If we are able ...
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JEH #42: Grace Over Guilt Exercise with Robin Long
It's no secret that I believe that there is no way to be perfect when it comes to being healthy. You're going to mess up sometimes and guess what? THAT'S OKAY!
This week, I have Robin Long of The Balanced Life joining me talking all things exercise, balance, and grace. I have been following Robin ...
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JEH #41: Join the Simplify Your Health Challenge
Welcome to Season 3 of the Just Enjoy Health podcast!
I am so excited to be back with you this week, especially because today starts the Simplify Your Health Challenge!
In this episode, I am dishing out all the details on the upcoming Simplify Your Health Challenge. A 30 day challenge ...
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Simplify Your Health in Just 30 Days
I have a big, fat, HUGE secret to share with you. Are you ready?
Your body was created to heal.
Let that sink in for just a second....I mean really sink into your mind and heart.
I know you may be discouraged in the area of your health, feeling less than your best, run down, bloated, ...
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JEH #40: Ask Dr. Meghan
Welcome back to another episode of Ask Dr. Meghan!
Today is a fun episode for two reasons! The first reason is because it is our final episode of Season 2! I cannot believe how fast these 20 shows have gone. I truly hope you have enjoyed them.
Also, keeping with tradition, my husband, Phil, is ...
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Paleo Double Chocolate Chip Cookies
These cookies are my current obsession. I can't wait to share the recipe with you. We have a constant batch of these frozen in our freezer for when I feel the need for a little treat.
There's a couple of things I love about this recipe. #1, it's flour free. I do best with coconut flour or a ...
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