We all know we need sleep, probably more than we are getting. But guess what? We often don’t spend enough time prioritizing it. OR we let sleep haphazardly happen (or not happen at all).
I’ve been there for sure!
Did you know:
On average we need 7-9 hours of sleep per night. If we are able to get that amount of sleep each night, we are actually MORE productive! Burning the candle at both ends truly doesn’t work. The more you sleep the more you get done! Pretty awesome, right?
In this episode you’ll learn my three tips for getting better sleep and how to take action on them today!
Show Notes:
Featured Products from the Podcast
- F.luxNight Shift (on Apple Devices) or Twilight (Android) for cell phones
- Blue Blocking Glasses
(We got ours at JC Penny’s. They are at lots of places now)
SPONSOR SPOTLIGHT: BEAUTYCOUNTER
Did you know that the personal care industry has very little regulation in our country?
Companies are allowed to include known toxins in their products – ingredients that are linked to hormone disruption, fertility issues, cancer and more.
And they aren’t required to disclose these ingredients with you. Sounds wrong, right?
I have been aware for a number of years that our personal care products don’t have enough regulations in this country to be called safe.
I’ve known I needed to switch my products and throw away some of the more toxic things, but my problem was that I couldn’t find products that worked well!
Everything I tried left my skin feeling dry and my makeup looking like I hadn’t put anything on after 10 am.
It was a real problem and I wanted to give up trying to find good and safe products…that is, until I discovered Beautycounter!
Beautycounter is committed to a health and safety standard that goes well beyond what’s required by U.S. law.
They’ve banned the use of more than 1,500 questionable or harmful chemicals through their “Never List”—all while ensuring their products perform and that they’re as indulgent as any other luxe shampoo, lipstick, or oil in the market.
Click here to check out Beautycounter for yourself!
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
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Great post! Better sleep is something everyone should be working towards. Thanks for the tips!
Thanks!! And yes, we all need to keep good sleep as a priority in our lives!