Have you ever thought about dairy and whether or not you should be consuming it?
Dairy is something that I get asked about a lot. I believe that you need to pay attention to the quality, quantity, and how it effects your body.
In this week’s episode of the podcast, I dive into how dairy is not something that you should necessarily be eating, BUT you don’t have to cut it out completely.
I also discuss the RIGHT kinds of cows to be getting your milk from, as well as alternatives to cow’s milk.
Also, check out this AMAZING Just Enjoy Dessert Mini EBook! It is filled to the brim with amazing healthy dessert choices that will satisfy any craving you might have.
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Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
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