Today I am talking all about bloating on the podcast and how to minimize it.
This might sound a little strange, but the gut is an amazing part of our body. It’s sometimes referred to as the 2nd brain because it does so much in regulating our body. Our body (the gut) sends us signals and we need to be able to trust them. If our gut is off, then it is impossible to be able to tell if our body is being truthful.
Something that a lot of people don’t know is that you cannot solve gut issues with food alone. Food sensitivities are huge, but you could also have a gut infection or not enough good bacteria.
This podcast is NOT medical advice, nor is it full of practical advice. I just really wanted to give you some things to think about and to be inspired to take some action on healing your body. Take a listen and let me know what you think!
SHOW NOTES:
Health Story Podcast
Grocery Shopping Podcast
Meal Planning Podcast
Food Freedom Podcast
Supplements:
Glutamine
UltraInflamX
UltraGI Replenish
Probiotics (click probiotic link)
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Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.
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