Today I am talking all about bloating on the podcast and how to minimize it.
This might sound a little strange, but the gut is an amazing part of our body. It’s sometimes referred to as the 2nd brain because it does so much in regulating our body. Our body (the gut) sends us signals and we need to be able to trust them. If our gut is off, then it is impossible to be able to tell if our body is being truthful.
Something that a lot of people don’t know is that you cannot solve gut issues with food alone. Food sensitivities are huge, but you could also have a gut infection or not enough good bacteria.
This podcast is NOT medical advice, nor is it full of practical advice. I just really wanted to give you some things to think about and to be inspired to take some action on healing your body. Take a listen and let me know what you think!
SHOW NOTES:
Health Story Podcast
Grocery Shopping Podcast
Meal Planning Podcast
Food Freedom Podcast
Supplements:
Glutamine
UltraInflamX
UltraGI Replenish
Probiotics (click probiotic link)
SPONSOR SPOTLIGHT: JUST ENJOY HEALTH ACADEMY
Does living a healthy lifestyle ever feel overwhelming and overcomplicated?
Have you ever found yourself wishing things were just a little bit easier when it comes to taking care of your body and your health?
Do you desperately want to feel well and enjoy the best health you possibly can, but often find yourself stuck trying to figure out where to start and what the right answers are?
Imagine finally feeling comfortable and confident in your own skin, fully able to show up the way you want to in your life because your mind, body and soul are strong and nourished.
Healthy living doesn’t have to be complicated, and in this step-by-step online program I will teach everything you need to know to simplify healthy living so you can begin to truly thrive.
If you’re ready to take control of your health and eliminate the guesswork that often comes with getting healthy, Just Enjoy Health Academy is the perfect solution for you and your very full life.
Use code “podcast” to get $50 off!!
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.
You can also keep up to date on all the latest podcast episodes, blog posts, tips, and exclusive info by subscribing to my mailing list.
PS: Don’t forget to come join us in the Just Enjoy Health Facebook Community!
Join Dr. Meghan's Insiders
Don't miss out on anything! Join my healthy living newsletter for encouragement right to your inbox to kickstart your health in a simplified way!
Leave a Reply