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Meghan Birt

Meghan Birt

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July 9, 2015 ·

JEH #7 Grocery Shopping: Planning, Preparing and Sticking to your Budget all while eating Healthy

Podcast

Just Enjoy Health Podcast Episode 7 Grocery shopping- planning, preparing and sticking to a budget while eating healthy

 

Today’s episode of the podcast is all about Grocery Shopping. This is a fun topic for me because I really love the grocery store. I know that not everyone shares the same sentiment. The grocery store may be a place of frustration, temptation or give you feelings of dread. But it doesn’t have to be that way. It can be fun, enjoyable and you can stick to your budget all while eating the healthy diet that makes you feel your best.

Trust me on this one, we have worked hard as a family to get our grocery budget in a certain category of spending and are usually within about $25 of our estimated budget. This doesn’t include any bulk purchases we make for my website recipes. Many of the recipes I make and photograph are from our nightly dinners or breakfasts and do come out of our food budget.

You’re going to love this episode. Tell me what you loved about it. And also, tell me if you love or (*ahem* don’t love) the grocery store.

Episode Sponsor: Beautycounter

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Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.

Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest. Keep up to date on all the latest blogposts, tips, and exclusive info by subscribing to my mailing list. Plus, you get a free gift when you subscribe!

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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