Instead of show notes I'm going to write you a note from me. It felt like the time to pop in a personal blogpost update and to let you know about the future of Just Enjoy Health.
I'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do ...
Read More about Ep. 136: End of Season Health Update and Family Meeting
Blog
The Beautycounter Countermatch Skin Care Collection
This skincare line is by far my favorite to talk about. Although, I don’t personally use much of it. I am a Countertime girl because my super dry skin loves Countertime. But, Countermatch is great for so many reasons, and works for so many of my customers!
Countermatch was the first line for ...
Read More about The Beautycounter Countermatch Skin Care Collection
How to Increase Insulin Sensitivity and Prevent Insulin Resistance
Let’s talk about insulin. Exciting, right?
Actually it really is. And I’ll explain why!
What is insulin?
Insulin is a hormone made by the pancreas that helps our cells absorb and use glucose for energy. Our body doesn’t need sugar to get energy. It needs building blocks in order ...
Read More about How to Increase Insulin Sensitivity and Prevent Insulin Resistance
Ep. 135: Having Patience and Endurance in Your Health Journey with Jessica Hottle
Status Quo Is a No Go
My guest, Jessica Hottle, isn’t one to just stop at a roadblock. No, she powers through until she finds an answer that works! Having started her 1st business, bought her 1st house, and accepted the Lord, all at age 22, you can tell that she is a tenacious soul. And when ...
Read More about Ep. 135: Having Patience and Endurance in Your Health Journey with Jessica Hottle
Ep. 134: If You’re Stressed you Need Magnesium with Kristen Bowen
From the Highest of Highs, to the Lowest of Lows
The Bowen family had just become a party of SIX! What an exciting time, but just after Kristen Bowen gave birth to their fourth child, she noticed that she had a leaky bladder. She was diagnosed with a bladder prolapse and scheduled for the simple ...
Read More about Ep. 134: If You’re Stressed you Need Magnesium with Kristen Bowen
Ep. 133: Mycotoxins, Mold Exposure and Your Health with Dr. Ann Barter
Mold is Where?
Dr. Ann Barter has an abundance of experience treating patients that have been exposed to mold, so when she offered to join us, we were eager to talk to her! She shared with us some of the most common sources of mold in our homes. Did you know that our food (yes, our food!) is a ...
Read More about Ep. 133: Mycotoxins, Mold Exposure and Your Health with Dr. Ann Barter