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Meghan Birt

Meghan Birt

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August 27, 2020 ·

The Beautycounter Countermatch Skin Care Collection

Articles· Beauty

countermatch

This skincare line is by far my favorite to talk about. Although, I don’t personally use much of it. I am a Countertime girl because my super dry skin loves Countertime. But, Countermatch is great for so many reasons, and works for so many of my customers!

Countermatch was the first line for which we really received deep education as consultants. It was the first skincare line released other than the first two original product lines that we no longer have (we are always working on better performing products.) It was so fun for me to learn about skincare and why it is put together in a certain way. 

I love information and research and then allowing my brain to simplify it! Now I get to share it with you! 

I do believe that Countermatch is the line best for most skin types. When in doubt, you’ll probably be happy using this one.

You can mix and match, but, sticking to one product line regime is the ideal when possible. Each product is formulated to work in synergy along the cleanse, prep, treat, and protect steps that we use. 

You will get the most bang for your buck with each line if you use all of the products in that line, because you get a discount for buying the products together. But, that doesn’t always work for everyone, and you can definitely mix and match! I’m always here to chat about a personalized skincare line and routine! You can contact me here. 

Coutnermatch is for normal skin which is sometimes oily and sometimes dry. It is also good for sensitive skin….so basically, most skin types!

The heart of the routine is to cleanse, prep, treat, protect:

  1. Foaming Cleanser: This is brand new and is a foaming cleanser that cleans well without overdrying your skin. 
  1. Hydra-gel Radiance Toner: A gel that gives you the benefit of a toner without being overly drying. This will prepare your skin with Squalane, Plum Oil, and Phytic Acid which I should tell you are the hallmark of this line. 
  1. Intense Moisture Serum: It has two forms of hyaluronic acid. This is a powerful and lightweight serum. It is not too much for sensitive skin.You get all the antioxidant protection you want. It also helps with fine lines. This is easy to layer and can be used morning and night and under make-up.
  1. Adaptive Moisture Lotion: The entire line was built upon this. It is able to adapt with bio mimic technology to deliver more or less moisture to your skin as needed. It offers the essential building blocks of hydration, nutrition, and oxygenation to help keep your skin soft, smooth, and glowing. It almost has this hint of almond extract that actually comes from the plum oil. This product adds shea butter to help with hydration and the overall condition of your skin.
  1. Recovery Sleep Cream: This is your PM moisturizer. It helps create a protective barrier and shield the skin from moisture loss during sleep. We aren’t exposed to the same environmental changes at night, but we don’t want to lose moisture during sleep. This formula replenishes hydration and revitalizes our skin. This comes in an airless jar to keep it from being contaminated. 
  2. Eye rescue cream:  It is good for dark circles and decreasing puffiness. 

Bonus: I have a mini-ebook called Why Clean Beauty Matters. I want to make sure you have all of the info you need to make decisions about what you put on our skin – so be sure to grab a copy. Go HERE and download it for free!

The Science Behind Countermatch 

Did you know that in the first 4 months of the year, we will be exposed to more toxins and pollutants than our grandparents were in their entire lifetime? 

We need to take the toxicity we allow into our body seriously, you know I teach on that all the time. But we also need to protect our skin from environmental stressors and exposures too. 

We want our skin to be healthy. Our skin can be nourished from the inside out and the outside in. 

As our biggest organ we need to nourish it well on the outside and in a safe way so that our bodies are not absorbing the chemicals in conventional products. We need to be doing our part to reduce the toxic load.

It is so much more than skincare. 

Our skin needs hydration, nutrients, and oxygen. The whole idea behind Countermatch is to make products that mimic what our skin needs by using plants and getting the results of healthy skin.

From life, comes life.

Bio-mimic: Countermatch mimics the life of our skin. Our skin is formed in layers. If you look at Countermatch under a microscope it looks just like our skin. It is built in layers as well. 

A study with the Countermatch Adaptive Lotion (the key product in this line) showed that it delivered hydration over a 12- 24 hour period delivering what your skin needs, when it needed it throughout the day.

Other components: 

  • It uses the Phytic Acid that comes from green rice which helps with oxygenation. 
  • The plum extract helps with hydration. 
  • Palm BeetRoot, Aloe Vera, and Shea Butter provide nutrition. 
  • Hyaluronic acid is able to hold more water than its weight. When you put this in a skin care product, it is going to allow your body  to deliver more water to that area. 

Hydrated skin is younger looking skin.

Hyaluronic acid is also very gentle and helps to plump up your skin.

  • Salicylic acid is in the Adaptive Lotion, Sleep Cream, Eye Cream, Serum, and the Cleansing Milk. It is in every product but the toner and body lotion. The amount of salicylic acid  in these products is very small and because it  is a beta hydroxy acid it is oil soluble. This means it can penetrate deeper into your skin’s lipid oil layers. Why is this important? It can go down deep and dissolve skin debris and really work to unclog pores. It is also anti-inflammatory and can work as an exfoliant as well. It breaks apart attachments between skin cells such as acne cells and clogged pores. This  helps clean them out so they will behave more naturally and your skin will look better. 

How to mix and match:

Countermatch is the backbone to Beautycounter skin care. 

For example: If you have basically normal skin, still want anti-aging but also I tend to get a little oily:

Use the base for Countermatch, add Countercontrol cleanser, use the Countertime Essence or serum, the rest of your products can all be Countermatch. 

If you are confused about your skincare needs, I am here to help you. 

That is what I do as a skincare consultant…help match you with the exact products your skin needs!

To get some skincare recommendations for free, Email me at drmeghan@meghanbirt.com 

Let me know your skin type, your concerns, and what you are looking for and I’ll put together a personalized recommendation for you! I will help you build a clean skincare routine, that works, performs and gives you really awesome skin!

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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