Apple Crisp. It automatically evokes the feeling of fall.
One thing I love about this recipe is that it is nut free. A lot of grain-free apple crisp recipes are full of nuts and seeds. And while I love them they are definitely heavier on the tummy to digest and not suitable for people who can't ...
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Grocery Store Shopping Guide Webinar
I love the grocery store. Now that may not be the same sentiment that everyone shares, but I do. I love walking around and looking at all of the food (healthy or unhealthy). I love to read labels, I love to compare prices. Now just because I love to be in the grocery store doesn't mean I spend hours ...
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Spinach, Tomato and Egg Breakfast Pie
Breakfast food is one of my favorite kind of foods. Breakfast for breakfast or breakfast for dinner. It's pretty much good any time. This is a great recipe to make for breakfast, dinner or ahead of time for a brunch.
Simple, grain free and something the whole family will love. ...
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Cinnamon Raisin Scones
Baked goods can be healthy too!
One of my favorite things about being grain free is that I can still have some of my old favorites... one of them being scones. Yes, some of the texture may be different and you can't buy them readily at a store or coffee shop, but it's worth it. It's worth feeling ...
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Dr. Meghan’s Guide to Healthy Oils
Healthy Oils. Does the words bring terror to your mind? Oil... Fat... can it be healthy? Can you eat it without actually getting fat?
Let me first off start by saying that our bodies need fat. Our brain is about 60% fat, fat coats our nerves, our cell membranes have a bi-lipid layer. Having a ...
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Quick Cilantro Pesto Zoodles
I have to say, I've never been much of a pasta person. Even when I ate grains I never felt good on pasta. (I guess I was listening to a few clues about my body?). But I love sauces and the flavor of really any kind of sauce you can slather on pasta. Since hearing about vegetable noodles and the ...
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