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Meghan Birt

Meghan Birt

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November 2, 2014 ·

Apple Crisp (Nut Free)

Desserts

Screen Shot 2014-10-26 at 6.55.21 PMApple Crisp. It automatically evokes the feeling of fall.

One thing I love about this recipe is that it is nut free. A lot of grain-free apple crisp recipes are full of nuts and seeds. And while I love them they are definitely heavier on the tummy to digest and not suitable for people who can’t have nuts.

Enjoy my unique  (and delicious) take of Apple Crisp!

 

Ingredients

1/4 cup xylitol (Can sub in Raw Honey)

1/4 cup water

2 teaspoon cinnamon

6 large apples, peeled and thinly sliced

1/3 cup coconut flour

1/4 teaspoon salt

6 Tablespoons butter, room temperature

 

Directions

  • Preheat the Oven to 350 degrees and take out an 8×8 inch (or 9×9 inch) baking pan
  • Combine 2 Tbs xylitol, water and cinnamon in the bottom of the baking pan. Place sliced apples over the top
  • In a small bowl blend the remaining 2 Tbs xylitol, coconut flour, salt and butter until crumbly. Spread over the apples evenly
  • Bake for 40-50 minutes until the apples are tender and the crust is a golden brown
  • Serve with raw cream, whipped cream or all on its own

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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