I posted this picture on Instagram and I had so many people asking about what I was taking and wanted a full post on this information. There are quite a few things I've learned in pregnancy so far. I love to look things up and research and incorporate healthy bits as much as I can. This is true in ...
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Blog
Why I choose Himalayan Salt over Table Salt
Today I want to take a focused look on Salt. I am going to expose the dangerous reality of what regular table salt is, and also look at the often unknown healing benefits of real salt! Salt is a God-food. A food that was created for us to use and for us to enjoy.
Salt is an essential nutrient for ...
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JEH #17: The Benefits of Fermented Foods and a Traditional Food Lifestyle with Sarica Cernohous
Today's podcast episode is one of my favorites. I love food! How many nutrients are in food, how to get the best deals, and how to make the most of the food you buy. Going back about 100 years brings us to an art of cooking and preserving food we have lost in this country of refrigerators and ...
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How I Found a Non-Toxic Mattress for the Best Sleep
You guys know me well, I try and find non-toxic products to use in my life and get rid of as many chemicals as possible. Some things are easy to transition and others are hard. For me, a really hard one was a healthy mattress. It's a huge purchase, first of all, and one that you don't take lightly. ...
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JEH #16 Essential Oils and the Importance of Self Care with Becky Webb
Today I get to share with you my interview with Becky Webb, she blogs over at Rooted Blessings and is a Young Living Diamond Distributor. Becky was one if my first blogger friends I met (online, we haven't met in person). She is so sweet and I had a blast interviewing her.
Becky is a wife, mom of ...
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Why I Don’t Do CrossFit (And Maybe You Shouldn’t Either)
First bnd foremost I need to make a disclaimer on this post. I am not anti-crossfit. I want to explain why I don't do crossfire and why I don't think a lot of us women should either. Or at least not make it the gold standard of ideal workouts.
I also want to mention that my husband does CrossFit. ...
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