Healthy eating is something that can be super challenging in our busy world, and I've often talked about how hard it can be on this podcast.
Actually, the majority of my podcasts are centered around how to eat healthy or healthy meal planning!
In this episode I am digging in and sharing all my ...
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JEH #34: The Benefits & How-To of Intermittent Fasting
Intermittent fasting (or ditching breakfast as I call it!) is a hot topic right now. There's a lot of research behind the idea and I'll be the first to admit it can be a bit detailed and overwhelming to know where to start.
In this podcast I break down intermittent fasting into the simplest way I ...
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Raising a Paleo(ish) Baby: Feeding Baby Grain Free from the Start
Since having Ottava, one question I get a lot is what in the world do I feed her? And because I'm eating a grain free diet, do I do the same for her? In the simplest way to say it, yes, we are raising a grain free baby. I call it Paleo(ish) because we aren't doing any cow dairy for her, because she ...
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JEH #33: Why I Feed My Baby Grain-Free & Where to Start with Yours
Since I had Ottava Ella I've gotten a lot of questions about what I feed her and what my baby feeding philosophy is. Aside from questions about her actual birth, these are the most common ones!
What's really ironic is that, as I was taping this episode and putting together these show notes, ...
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JEH #32: All About Tongue & Lip Ties
This is a topic that is a little more out of the ordinary for the podcast. It is not going to be relevant to all of you, but I think it's going to be an episode that is shared a lot because it covers a topic that isn't talked about enough.
When I did a quick search on other tongue and lip tie ...
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JEH #31: Ask Dr. Meghan
This is the second installment of my new podcast segment "Ask. Dr. Meghan" and I am loving answering your questions about simplifying healthy living.
I think it's such a fun and personal way to connect with you, my loyal, wonderful listeners, and continue providing the kind of content that you ...
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