JEH #31: Ask Dr. Meghan

This is the second installment of my new podcast segment “Ask. Dr. Meghan” and I am loving answering your questions about simplifying healthy living.

I think it’s such a fun and personal way to connect with you, my loyal, wonderful listeners, and continue providing the kind of content that you want to hear.

In today’s episode, here are the questions that I’ll be answering and unpacking:

1. “Do I have to worry about Fluoride in Kombucha?” – Betty
2. “What is in my version of a healthy first aid kit?” – Diane
3. “Did you eat grain free during pregnancy? I’ve heard a keto diet isn’t safe for pregnancy, but not sure if that’s based on any research.” – Julie

If you’re curious to know the answers to these questions, be sure to tune into this week’s episode! And, if you have any questions of your own that you’d love to hear me answer on the podcast, drop me a line by clicking HERE.

This will be a new, regular monthly segment, so I have plenty of opportunities to answer the questions you send my way!

Sponsor Spotlight: Young Living Essential Oils

When I think about essential oils I am immediately transported to the top drawer of my living room cabinet where I store all of my essential oils. I call them God’s tools for wellness because they are distilled from plants, flowers, herbs and fruits, all put here by God for our use!

Essential oils are aromatic, potent, highly concentrated botanical extracts that can be found in flowers, trees, roots, leaves and seeds. They contain many healing and medicinal properties that can be used for supporting wellness in our bodies.

The properties of the essential oils are the plants’ defense system, which allows the plants to survive and fight off diseases. The oils are their protection!

We can receive the benefits of the essential oils and fuel the life within our bodies. Essential oils are a lot more than something that jus smells good. Essential oils can be used alone, as a single oil, or in a blend of different oils to increase their effectiveness.

To learn more about essential oils and using them in your own life, click the button below!

Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.

Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.

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