Exercise intensity and frequency is something that can be debated. How much exercise is too much? How intense should your workout be?
My answer is something that might make some of you really happy (or maybe not so happy!)
I think exercise and moving your body is very important, but there ...
Read More about JEH#39: Exercise Intensity and Frequency for Health
Blog
JEH #38: Why You Can’t Live a Truly Non-Toxic Lifestyle
Something you may find surprising is I don't actually believe we can live a TRULY non-toxic lifestyle.
Ottava and I were going to eat breakfast on our patio one beautiful morning and that's when it hit me. The smell of dryer sheets. The smell of toxins! Toxins I didn't ask for...
This event ...
Read More about JEH #38: Why You Can’t Live a Truly Non-Toxic Lifestyle
How to Start Feeding and Introducing Foods to your Grain Free (Paleo) Baby
Where in the world do you start feeding your child, especially if you're wanting to start grain free/ Paleo? First, I have an entire post on Ottava's First Foods and what we started her out on. She started on liver and broth. Beyond that first post I don't have much more resource on feeding your ...
Read More about How to Start Feeding and Introducing Foods to your Grain Free (Paleo) Baby
JEH #37: Ask Dr. Meghan
Welcome back to Ask Dr. Meghan! You guys have been submitting some amazing questions through email and the facebook group, and I can't wait to answer a few of them today.
In today’s episode, here are the questions that I’ll be answering and unpacking:
“Are you able to recommend a brand ...
Read More about JEH #37: Ask Dr. Meghan
JEH #36: Balancing your Emotions Naturally
Emotions. We all have them, and sometimes they get the best of us. They range from a moment of frustration all the way to an emotional pattern of feeling anxious and frazzled all the time. I've been there. You've been there. We've all been there!
In this episode I discuss a broad overview of ...
Read More about JEH #36: Balancing your Emotions Naturally
Using Essential Oils for Emotional Wellbeing
There are wonderful books and reference guides available on how to use essential oils. My favorite book on emotional wellness are Releasing Emotional Patterns with Essential Oils and I talk about it in my video below.
There are bits and pieces that have been drawn from this book for this post. ...
Read More about Using Essential Oils for Emotional Wellbeing