I LOVE talking about the immune system, which sounds super weird, but I really do think about it a lot. The immune system means "to be protected." So from cells to skin to gut makes up your immune system. You want to make sure you are building by eating the right foods, getting enough sleep, and ...
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JEH #55: How to Eat Healthy During The Holidays
For some of us, the holiday season can bring up so many feelings of stress and anxiety around food! Let me tell you something... it doesn't have to be that way!!
In this week's podcast episode I am giving you some tips on how to eat healthy during the holidays. I am so excited to share that it ...
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JEH #54: Ask Dr. Meghan: Supplements for Toddlers and Kids
Welcome back to the latest episode of Ask Dr. Meghan! I am so excited to be back answering your questions on toddler supplements this week!
Please remember... This is not medical advice! Just some things to think about. Take a listen and check out the show notes! There is so much ...
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5 Favorite Ways I Use My Instant Pot
I'm just going to throw this out there... if you haven't heard of an Instant Pot yet I think you are probably not on social media or many food blogs. Instant Pots are EVERYWHERE now. It's really incredible how this electric pressure cooker has taken off.
Guess what? I sure love mine. And if you ...
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JEH #53: EMF Dangers and How to Shield Yourself with Daniel DeBaun
Did you know that your cell phone, laptop, iPad, or anything that has wireless frequencies can be causing more harm to your body than you know?
On today's podcast episode, I have Daniel DeBaun talking all about EMF dangers and protection. EMFs (electromagnetic frequencies) and EMRs ...
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Guest Post: Tips to Cooking Dinner with Less Stress
Oh friends, I'm bringing you a guest post from my friend Natasha Red. She's passionate about meal planning and Biblical Hospitality and I've learned so much from her about meal planning and opening your home to friends and family. Actually, she's the one that has really encouraged me in the ...
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