• Blog
  • Recipes
    • Appetizers
    • Basics
    • Beverages
    • Breakfast
    • Desserts
    • Grain-Free
    • Main Dish
    • Sauces, Spreads & Condiments
    • Side Dishes & Salads
    • Snacks
  • Blood Sugar Masterclass
  • Clean Beauty
  • My Shop
  • Articles
    • Beauty
    • Digestion
    • Detoxification
    • Exercise
    • Essential Oils
    • Faith and Encouragement
    • Home and Cleaning
    • Marriage, Friendships, and Community
    • Nutrition
    • Pregnancy, Birth, and Baby
    • Stress Management
    • Supplements
  • Podcast
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Meghan Birt

Meghan Birt

  • Home
  • About
  • Blog
  • Crunchi
  • Shop Supplements
  • Dr. Meghan’s Substack

November 22, 2017 ·

5 Favorite Ways I Use My Instant Pot

Recipes

I’m just going to throw this out there… if you haven’t heard of an Instant Pot yet I think you are probably not on social media or many food blogs. Instant Pots are EVERYWHERE now. It’s really incredible how this electric pressure cooker has taken off.

Guess what? I sure love mine. And if you don’t have one, I’d definitely recommend getting one. They are pretty amazing and I bet we use ours at least 5x per week. I used it twice yesterday to make hard boiled eggs and dinner.

First and foremost, what is an Instant Pot? It’s an electric pressure cooker that makes food really fast. And it’s so versatile too. It’s 7 kitchen appliances in 1, Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer.

They say it can make food up to 70% faster. I’m all for getting dinner on the table faster. I’m guessing you are too??

Before we get into my favorite ways to use the instant pot, I want to give you 3 tips starting to use it.

  1. I was really scared to start to use my Instant pot. I mean, it’s pressurized. I thought it may explode and ruin my kitchen or something. It takes a little bit of time to get comfortable with it, but just experiment. You can’t really do anything wrong.
  2. To bring the pot to pressure, you need to have 1 cup of liquid in the pot. If not, it won’t go to pressure and cook. Add water or broth if you need more liquid.
  3. If you are cooking vegetables (especially frozen veggies) and you don’t want them to get overcooked, use low pressure. I often put in cooked meat with veggies and sauce and I use low pressure so I don’t get mushed veggies.

You can get an Instant Pot in a 6 Quart or 8 Quart Capacity.

Products from Amazon.com

‹ ›

Here are my 10 favorite ways I LOVE to use my Instant Pot

Hard Boiled Eggs

I don’t know if it’s just me, but making hard boiled eggs on the stovetop proves to be more difficult than it should be. The water boils over, I forget to set the timer, they are overcooked, or they are hard to peel. The hard to peel thing seems to happen the most often, like, all the time!

Guess what? The instant pot makes perfect peeling hard boiled eggs. Every time! I have had one hardboiled egg that hasn’t peeled that great in the year I’ve been making them in the Instant Pot. I really thing this tip makes the whole cost of the Instant Pot worth it. But realize there are other great uses too that makes this appliance (or kitchen miracle) worth your dollars.

I make hardboiled eggs by putting the eggs on the grate and adding 1 cup of water to the bottom of the pot. I cook the eggs for 3 minutes on high pressure. I let out the pressure and put them in a cold water bath to stop cooking and help the shell peel better.

Frozen Meat

Have you ever reached dinner time and realized you haven’t taken the meat out of the freezer for dinner? I’m going to assume that it’s not just my issue. Guess what? The Instant pot cooks any meat from frozen in a pretty quick amount of time without drying out the meat. All you have to do is get it thawed enough to get out of the package. And that takes about 5 minutes.

My favorite thing to cook from frozen is chicken breasts. Often times I don’t use it for a specific meal, but to have wonderfully cooked chicken to eat for lunches throughout the week.

Obviously you can cook thawed meat, but we all know we can do that. It’s the rush to get meat thawed that brings a lot of frustration right at dinner time.

PS. The instant pot makes the best roasts too. I cook them for longer but they get so wonderfully tender and delicious! Just don’t add the veggies with the raw meat. You’ll create veggie broth and it won’t be good. Cook your meat and then add in the veggies and cook for 3-7 minutes (depending on your veggies) on low pressure to get a perfect roast and veggies.

Baby Food

I wished I would have thought of this when Ottava was first eating food. I had my instant pot but for some reason I never actually thought of it. It wasn’t until she was closer to a year old did I take out the Instant Pot.

Using the instant pot for baby food makes it really easy to cook veggies to a soft consistency. You can take an immersion blender on low to make a puree too. I really wished I would have done this. Especially with carrots, beets, and sweet potatoes.

Another thing you can cook in the instant pot is meat. And you could puree it with broth with the immersion blender too. I did this, but I didn’t have an immersion blender at first. I was using my Vitamix. It worked great, but it took more time to transfer into the Vitamix, clean it up, and then the Vitamix is plastic. And although “healthy” plastic, I still wondered if hot meat would leach any chemicals from it.

Sweet Potato and Spaghetti Squash

Do you want a quick way to cook sweet potatoes and spaghetti squash? The take so long in the oven but only 10-15 minutes in the Instant Pot.

I will say, sweet potatoes and squash are better roasted/ baked in the oven. But I often times want them quicker and that’s where I love the Instant Pot.

I cook my sweet potatoes on the steamer grate for about 7-12 minutes (depending on the size of the sweet potato size)

I cook my spaghetti squash for 15-18 minutes the sam way I cook the sweet potatoes.

Quick One Pot Meals

I really love making quick one pot meals. It’s a staple in our home for healthy and flavorful meals. You can pretty much throw any veggie, meat, sauce, and spices and get a great one pot dinner.

I don’t think there’s a meal that simpler than this. Easy clean up too because you can throw the stainless steel Instant Pot insert in the dishwasher.

Need Some Healthy Instant Pot Recipes?

There are a lot of good Instant Pot recipes on Pinterest. But if you are a cookbook person, my favorite one is by Jennifer Robins. She created a Paleo Cooking with Your Instant Pot. And it’s truly amazing!

Need an Instant Pot??

Products from Amazon.com

‹ ›

Get Dr. Meghan Mail

Don't miss out on anything! Join my healthy living community for encouragement delivered right to your inbox.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by Kit

Don’t Miss out

Join our newsletter to get all the latest!

Previous Post: « JEH #53: EMF Dangers and How to Shield Yourself with Daniel DeBaun
Next Post: JEH #54: Ask Dr. Meghan: Supplements for Toddlers and Kids »

Primary Sidebar

About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

Stay up to date

Subscribe to get all the latest

Latest on Instagram

drmeghanbirt

Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
Follow on Instagram
Favorite

Subscribe for updates

Footer

Your body was created and designed to heal

  • Instagram
  • Pinterest
  • YouTube

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

  • Blog
  • Privacy Policy
  • Shop

Copyright © 2026 · beloved theme by Restored 316