I LOVE talking about the immune system, which sounds super weird, but I really do think about it a lot. The immune system means “to be protected.” So from cells to skin to gut makes up your immune system. You want to make sure you are building by eating the right foods, getting enough sleep, and taking care of yourself to help prevent sickness.
However, when you do get sick, because you will, your immune system will be stronger and be able to fight the illness off quicker.
So many of us go straight for the over-the-counter meds when there are so many natural ways to help. In today’s episode I have some tips and thoughts on what you can take in order to help support your immune system when not feeling well.
I hope you enjoy and feel free to download my tips by clicking the bar below!
SHOW NOTES:
SUPPLEMENTS:
- Vitamin C
- Colloidal Silver
- Activated Charcoal
- Mushroom Extracts
- Vitamin D3 + K2
- Garlic Pro
- Xylitol Nasal Spray
- Zinc Lozenges
- Probiotics (click on the Probiotic Tab)
- Immune Health Basics
ESSENTIAL OILS:
- My Go-To: Thieves
- Respiratory Support: Raven, RC, Breathe Again
- Kids: Frankinsence, Lemon
- Eucalyptus
- Thieves Cough Drops
- Learn More about Essential Oils Here
BLOGPOSTS:
ACTION STEPS:
- Take time and put together your arsenal of natural goodies to support your immune system
- Think about (and maybe write it down) your natural immune system mindset
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Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.
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