Blog

Having good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the last 6 months to a year. Now that I know my blood sugar better, I have seen improvements in my health and sleep. I wish I would have done more to balance my blood ...
Read More about Ep. 147: My Experience With Continuous Glucose Monitoring

Living a healthy or holistic lifestyle is overwhelming. There is so many things you can implement and try and it is easy to feel like everyone else has it more figured out than you do. But that is simply not true! I am not perfect when it comes to living this way but I have learned so much over the ...
Read More about Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey

You have tested your home and have found mold. Now what? You need to remediate the mold. Finding someone who knows how to do this properly is easier said than done. Many professionals claim to be able to remediate mold but not many can do it properly. There are specific steps and processes that ...
Read More about Ep. 145: How to Properly Remediate Mold With Michael Rubino

Living in a home that could be making you sick is a reality for a lot of people. It happened to me when we moved to our current house. My symptoms flared and my health crashed. Only to find out that a bacteria from our sump pump was making me sick. Listen more about that here. Through my ...
Read More about Ep. 144: How to Thoroughly Test Your Home for Mold and Mycotoxins With Brian Karr