This episode is a mini solo episode I am putting out because I get asked a lot of questions specifically about digestion and a healthy vs and unhealthy digestive system. One of my areas of focus and specialties as a chiropractor and natural health practitioner is the digestive system. It ...
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Book Review: My Paleo Patisserie (+ Giveaway)
I am thrilled (and a little belated) in writing a review and giving you a recipe from the book My Paleo Patisserie. I have to tell you, this book is one of my favorite cookbooks of all time. It has a special place in my heart because it's all grain free and paleo. But it is one of the best written ...
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What is the Microbiome and Why is it So Important?
The microbiome. It has become one of my favorite words in health because I specialize in gut/ digestive health. The microbiome is a word that I first heard about 3 years ago. I was sitting in a seminar all about the microbiome and gut health in Utah and my mind was blown. I knew that my own gut ...
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20 Minute Quick Homemade Marinara Sauce
Did you know that making your own marinara sauce is simple and easy? It's not a long process, it doesn't take lots of time, it doesn't mean you have to slave away canning your own sauce from your home grown tomatoes. If you want to do that, awesome and seriously you are my hero if you do that. For ...
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Lemon Curd (Refined Sugar Free)
Tangy and tasty. This lemon curd is easier to make than you think and turns out wonderfully every time. It has a great tang to it and is perfect with a grain free dessert and is like summer time in a bowl. I could (and did) eat this right from the jar with a spoon.
*Substitutions: you can omit ...
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FREE WEBINAR: Heal your Gut and Change your Life
One of the most common symptoms I see in my practice are from an abnormal digestive system. For example, do you suffer from frequent stomach aches, bloating, or heartburn or gas?
We maybe don't want to talk about it, but we have to: Digestion
Are your health issues a little deeper? Have they ...
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