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Meghan Birt

Meghan Birt

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July 29, 2015 ·

Book Review: My Paleo Patisserie (+ Giveaway)

Desserts· Grain-Free· Recipes

my-paleo-patisserie-review

I am thrilled (and a little belated) in writing a review and giving you a recipe from the book My Paleo Patisserie. I have to tell you, this book is one of my favorite cookbooks of all time. It has a special place in my heart because it’s all grain free and paleo. But it is one of the best written and most creative cookbooks on the market (healthy or not). When I got this book I cracked the cover and read the introduction like a novel. Jenni has a way with words and it made me so excited to page through every one of her recipes.

This cookbook is not your average paleo dessert cookbook. Jenni created this not to be a quick everyday dessert book. It is an art form of baking that that takes time, learned skill and is made to be the perfect addition to your special occasion. When you eat grain free there are a lot of options out there for meals, snacks and every day desserts. What I feel was missing was the amazing fancy desserts that made up special occasions. I have some fun cakes and cupcakes on my website that work great. But what I mean we are missing out on is the desserts that remind us of something we used to purchase from a fancy bakery or that is featured in the display cabinet at the nicest restaurant in your town.

Jenni’s book My Paleo Patisserie meets this need. It brings you back into the kitchen with detailed recipes that allow you to flex your baking muscles while still eating grain free. The textures, the flavors, the pictures are all amazing.

I am sharing with you a recipe for Pate a Choux which is a a bread. Oh man, it makes the best sandwiches and burger buns. My husband and I went to a park for date night and made sandwiches with these buns. We filled them with deli turkey, cheese, onions, pickles, banana peppers, cucumbers with mayo and mustard. So delicious because sandwiches are one of my most favorite things. It was heavenly.

When you make this recipe it can be a little tricky to get correct. We tried 2x before getting this texture and recipe right. The ones that were “wrong” still tasted great and we still used them. But when you get the recipe right, it’s even more amazing. I share with you I got this recipe incorrect because like I said earlier there is a learning curve and an art to the recipes in this book. It’s about making some mistakes and learning how to bake well. I have to say I forgot a lot of baking technique since switching to grain free baking. I used to be better at making pies and cakes but have gotten a little lazy with it since using almond and coconut flour. This book challenges me and I can’t wait to dig into this more and more.

My next recipe: Tiramisu. It’s my all time favorite dessert and I can’t wait to try it.

Enjoy!

Screen Shot 2015-07-29 at 12.06.25 PM

Ingredients

1 cup (120g) arrowroot flour

2 Tablespoons coconut flour

1 teaspoon maple sugar

Pinch of salt

1/3 cup (65g) palm shortening

1/2 cup (120 ml) full-fat coconut milk

1/4 cup (60ml) water

4 large eggs, room temperature

1 large egg plus 1 tablespoon water, for the egg wash

Method

  1. Preheat the oven to 400 F (200 C) and grease and line a large cookie sheet with parchment paper
  2. In a medium-sized bowl, whisk together the flours, sugar, and salt. In a small saucepan over medium heat, combine the shortening, coconut milk, and water. Once the shortening has melted, continue to heat the mixture till a few bubbles just break the surface. Do not let it boil. This step will determine how many eggs you will end up needing later, as the heat of the mixture will affect the absorption rate of the arrowroot and the evaporation of the water. You may need more or less egg in the final phase to get the desired consistency of dough. 
  3. Remove from the heat and pour the flour mixture into the hot mixture. Immediately stir, slowly at first to incorporate the flour, then vigorously til the mixture forms a big, soft blob of dough. Transfer the dough to a stand mixture fitted with a paddle attachment. Stir on low speed for about a minute to cool it down. While the mixture is cooling, beat one of the eggs in a small bowl and set aside.
  4. Turn the mixer up to medium speed and add one egg at a time to the dough, beating each egg before adding it. Allow each egg to be completely incorporated before adding the next, as the dough will break or separate with each addition. After adding the first three eggs, increase the mixer speed and beat for about a minute or till the dough smooths out. Add more beaten egg a little at a time til the dough is creamy looking and reaches the desired consistency. To determine the ideal consistency, take a little dough between your index finger and thumb. You should be able to pull it into soft, sticky threads. The best way I can describe the texture is that it should be like chewing gum on a hot sidewalk.
  5. Using a medium-sized mechanical scoop, scoop out approximately 8 level mounds of the pate a choux onto the prepared baking sheet, spacing them about 2 inches (5 cm) apart. Alternatively, you can use a 1/4-cup (60 ml) measuring cup to portion out the dough.
  6. Prepare an egg wash by whisking together 1 large egg and 1 tablespoon of water. Using a pastry brush on your fingers, gently coat the piped dough with a thin layer of egg wash.
  7. Bake for 15 minutes, then lower the oven temperature to 350 F (177 C) and bake for approximately 20-25 more minutes, til puffed, golden, and firm to the touch.
  8. Pipe and bake the dough following the instructions on pages 76-77 (if you have the book and are making a variation of the choux dough instead of the buns. If making the buns follow the instructions above)

Screen Shot 2015-07-29 at 12.06.33 PM

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

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And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

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And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

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To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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