Hello sweet friends! I am so excited to be back with the latest "Ask Dr. Meghan." This week I am answering and unpacking these questions from my listeners like YOU...
Have you ever written anything up pertaining to the food pouches you do for your little one? I have two young children (2.5 and 10 ...
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JEH #63: Practical Tips for Reducing EMFs with Dr. Libby Darnell
There is so much useful and practical information covered in this podcast episode. This episode is longer, but I promise it's worth it. Take the time and break it into 2 parts if you need to.
I was a little nervous to interview Dr. Libby. Not because I didn't want to talk to her, but I really ...
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JEH #62: Methylation Basics and Supporting Healthy Methylation
What in the world is methylation? It is the ability to form methyl groups and use those methyl groups in the body. It is a biochemical pathway called the Methyl Cycle. It is important for managing or contributing to a wide range of crucial bodily functions, including:
Detoxification
Immune ...
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Our Cloth Diapering Set Up and Why We Stopped Using Them
I had a request for a cloth and disposable diaper post by a few people. I was (and I guess still am) hesitant because I am no expert and we just did some trial and error with our cloth and disposable diaper journey with Ottava. I am going to share with you my story, give you resources, and links to ...
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JEH #61: How to Lose Weight By Focusing on Your Health
Weight loss is something that is on a lot of people's "to-do" list. We all want to feel our best and want to be the weight we feel we should be at our healthiest. However, weight loss can be frustrating! We are bombarded by all sorts of ads and articles about diets, cleanses, pills, potions and ...
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Paleo Sweet Potato Leek Soup
It's cold outside now (well, at least in Minnesota). And when the weather gets cold I love to cook soups, stews, and warm one pot meals.
This soup is really mild tasting, but creamy and filling all while being dairy free. We make a lot more foods dairy free around our house because Ottava can't ...
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