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Meghan Birt

Meghan Birt

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February 7, 2018 ·

Our Cloth Diapering Set Up and Why We Stopped Using Them

Children's Health

I had a request for a cloth and disposable diaper post by a few people. I was (and I guess still am) hesitant because I am no expert and we just did some trial and error with our cloth and disposable diaper journey with Ottava. I am going to share with you my story, give you resources, and links to things I found very helpful.

I guess I posted enough about cloth diapers for you to ask me many questions about it. Here we go, and here’s our diapering journey so far (we are still using diapers now).

When I was pregnant I always wanted to cloth diaper. They are so cute, #1, and they are a lot cheaper in the long run. I didn’t know a lot about them, but thought they can’t be too hard to use and love, right? I knew that overnight was a whole different animal. And I was ok using disposable when we were somewhere else overnight.

We went with a good balance of cloth and disposable. Ottava has slept in disposable diapers every night. I didn’t want to research and figure out the cloth diapers at night. She was sleeping awesome in the night and I didn’t want to mess that up with a leaky or too wet cloth diaper. We used cloth diapers when we were out and about, but if we went overnight to my parents house we would sometimes bring the cloth diapers, and sometimes just keep her in disposable.

Cloth Diapers

We decided to go with the “cheater” cloth diapers. Let me explain. We did the pockets diapers, all in one’s, and inserts. We didn’t go for the pre-folds, snaps, and covers. I didn’t want to go that route because it’s a little more time consuming and I didn’t want to learn. Go ahead if you want to do that, we didn’t.

When we were searching Amazon on cloth diapers we realized very quick there were hundreds and hundreds of options and so many different brands and ways to diaper. We found this Baby Gear Lab article where they rated the top 15 cloth diapers and why they rated them. This was so helpful for us.

We decided to order the top 3 diapers and see how we liked them. We also got some Thirsties All-in-One diapers for Christmas and they, unfortunately, were our least favorite. I’ll get into why later.

These are the cloth diapers we own and used

Let’s talk about each cloth diaper details

Rumparooz Diaper: These are a pocket diaper. There is a liner that goes in a pocket in the diaper. Depending on the age of your kid, they have smaller inserts, larger inserts, and ones you can double up as your kid gets older. These are our FAVORITE cloth diapers. They are probably the most expensive, but we loved them. They were wonderful. They are double gusseted, so leaks pretty much didn’t happen.

Flip Diaper and Insert: These are so easy to use. You put and insert in a liner (you have to buy both) and you can re-use the cover unless there’s poop on them. They fit well, and I like how they snapped. The downsides is that the liners slide around easier, and if there’s a really wet or poopy liner you have to touch the liner with your hand and then replace it with a new liner. It takes longer. You also have to air dry the covers, which takes separating the laundry. I love washing cloth diapers and just throwing them into the washer and dryer without much thought.

GroVia: We didn’t end up loving this diaper. The cover was nice, but not the insert. It was bulky. WE only bought one and always tried to avoid using it. You will also need the snap in inserts for this diaper.

Thirsties All-in-One: We actually loved the way these fit and snapped but they leaked after 1.5-2 hours in the front of her legs and got many, many onesies wet. I wouldn’t buy them again, because you don’t want diapers to leak. It’s a bummer, because the fit was the best when she was really little. They leaked regardless of her size.

Pro’s of Cloth Diapers

  • We didn’t get any blow-outs with cloth diapers
  • Cost Effective
  • Doesn’t matter how many diapers you change in a day, it all gets washed
  • They are great for errands because you don’t need to find a garbage for a stinky diaper. Just throw it in your wet bag
  • They became very easy and routined to use
  • Cloth diaper butt. What’s cuter than a huge cloth diaper butt on a baby??

Con’s of Cloth Diapers

  • You have to change the diapers more often because they get wet quicker. I think it’s also a pro, because your baby stays dryer longer
  • We didn’t travel with them, way too hard
  • Have you wash them, although it is very easy. It does add more work
  • Can be bulky, especially on skinny babies
  • Because of the bulk, they have the potential to inhibit their sitting, crawling, or walking. Below I’ll tell you why we switched out of cloth at a year because of Ottava’s walking.

How did we use cloth diapers

I feel like this section is where you want to read and what you came to the article for. I wanted to slap a cloth diaper on Ottava as soon as I could. Yes, I believe I even thought about bringing them to the hospital with us (and if you know our homebirth to hospital story, that wouldn’t have happened).

I put a cloth diaper on her when she was 2 weeks old and I struggled with it (it was also the prefolds with a cover). In 30 minutes she was super wet and I felt bad she was in a wet diaper and my head was spinning about how in the world I was going to feed her, change her every 30 minutes, bathe her, sleep her, oh yeah… and take care of eating and sleeping for myself too.

I realized that cloth diapers needed to wait. Guess what? It’s ok to wait until the newborn season is over and you are in more of a groove and you are getting a bit more sleep. We started cloth diapering during the days at about 8 weeks old. I was ready, she was ready, and it went so much better!

I changed her every 2-3 hours. Any longer is way too wet. Unlike disposable you have to change more often. And I’d get into a good groove in the days to changing her. And washing was  breeze. Breastfed baby poop doesn’t need to be rinsed out. All you have to do is throw it in the wet bag and it is water soluble and washes off.

We didn’t love our cloth diapers quite so much from 8-12 months when we were dealing with solid food poops. You can get a toilet sprayer or a spatula and figure out a way to get the poop off before washing.

We stopped cloth diapering around 13 months old. We were planning on going until she was potty trained, but opted to stop when I thought Ottava wasn’t walking yet because of the cloth diapers. And it also was affecting her confidence in taking steps and made her have a weird gait.

The chiropractor in me didn’t like that it was affecting her gait. I would put on a disposable diaper (when she started walking) and she would have a much better gait/ walk and she was also able to walk more confidently and without a waddle. I have a very cautious child and the bulky diaper made her nervous. A more adventurous kid probably wouldn’t have noticed, but my kiddo did.

I felt better going forward with disposable diapers instead of cloth so she could walk better and be more comfortable walking and moving long term.

Washing Cloth Diapers

I’m going to keep this short and sweet. There is definitely a learning curve when it comes to washing and drying cloth diapers. I’m no expert and it does depend on your water hardness, washing machine, and cloth diapers. Check out Fluff University and also their Online Facebook Group Fluff Love and CD Science. The Facebook group is where you can trouble shoot and start with a customized wash routine for you.

Disposable Diapers

I haven’t done a lot of research on all of the different more natural diaper brands. We went with Honest Company, Earth’s Best, or Babyganics depending on sales and what is available. I have heard lots and lots of moms who love them, we didn’t love them as much.

All I say is to choose a brand that has a lot of the chemicals out of them. It’s on your baby’s booty all the time. I think it is worth spending more money on a good brand of disposable diapers.

If you are worried about the cost long term, purchase the cloth diapers. We used them for about 12 months and saved a lot of money and really loved the cloth diapers. We have them for our next kid (they aren’t too used to have to replace) and will continue to save money when we use them again.

If you only used cloth diapers for the first 6-7 months until they start eating solid foods, I believe they are still worth the investment and you will love them.

If you don’t like cloth diapering and want to go with disposables, that’s fine. Figure out what works best for your family. Don’t say no to cloth diapers because it’s overwhelming. If you want to use them, you can do the research and figure it out, and I hope this helps you feel like you can do it and love cloth diapering.

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
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Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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