A sweet strawberry sauce that's extremely versatile. Psst... there's no sugar too!
As you know by now, I love making everyday foods healthier. And I also love sauces. I think that meats and desserts and sides are always better when you can add a sauce. But the problem that I encounter and I am ...
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Blog
Chicken Bone Broth
The healing power of Chicken Bone Broth is amazing. I explain many of the benefits in my article here. I know that some of you reading this are starting to get nervous. Thinking "I don't know how to make my own broth" or "The process kind of scares me" but I want to calm your nerves and let you know ...
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Pumpkin Waffles with Coconut Flour
Protein-filled fall waffles
How many mornings do you wake up and crave waffles? I have to admit, there are days that I do. So recently I decided the weather was crisp outside and warm waffles were just the thing for the morning. And because fall is starting, I felt like there needed to be pumpkin ...
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Crockpot Roast Chicken
This is one of my favorite things to make and extremely versatile. A whole chicken can be used in so many ways it's almost endless. You can use it right out of the crockpot or take all of the meat off of the chicken and put it in a container in the fridge to use for lunch or dinner later in the ...
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Butternut Squash Curry
Fall is approaching and so comes squash. This is a curry dish with a fall twist. It's refreshing and in our house it reminds me of a comfort food. If you wish you can eat this over cooked brown rice or quinoa. We aren't eating grain in our house now and we were satisfied with just the curry. I think ...
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Almond Granola
So delicious with a little coconut milk or to top some greek yogurt
I absolutely love granola. Pre-healthy eating days I could and would eat granola in way too large of quantities. Not that we have revolutionized our diet, granola is a wonderful little treat. I try not to have too much, no more ...
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