I LOVE talking about the immune system, which sounds super weird, but I really do think about it a lot. The immune system means “to be protected.” So from cells to skin to gut makes up your immune system. You want to make sure you are building by eating the right foods, getting enough sleep, and taking care of yourself to help prevent sickness.
However, when you do get sick, because you will, your immune system will be stronger and be able to fight the illness off quicker.
So many of us go straight for the over-the-counter meds when there are so many natural ways to help. In today’s episode I have some tips and thoughts on what you can take in order to help support your immune system when not feeling well.
I hope you enjoy and feel free to download my tips by clicking the bar below!
SHOW NOTES:
SUPPLEMENTS:
- Vitamin C
- Colloidal Silver
- Activated Charcoal
- Mushroom Extracts
- Vitamin D3 + K2
- Garlic Pro
- Xylitol Nasal Spray
- Zinc Lozenges
- Probiotics (click on the Probiotic Tab)
- Immune Health Basics
ESSENTIAL OILS:
- My Go-To: Thieves
- Respiratory Support: Raven, RC, Breathe Again
- Kids: Frankinsence, Lemon
- Eucalyptus
- Thieves Cough Drops
- Learn More about Essential Oils Here
BLOGPOSTS:
ACTION STEPS:
- Take time and put together your arsenal of natural goodies to support your immune system
- Think about (and maybe write it down) your natural immune system mindset
SPONSOR SPOTLIGHT: JUST ENJOY HEALTH SUPPLEMENTS
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The website is broken down into categories for everyday supplements, probiotics, children’s health, and many more so it makes it easy to shop and not get overwhelmed.
Visit meghanbirt.com/supplements to shop today. All podcast listeners will get 10% off your order every time you shop.
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Sheeja Paulos says
Hey dear, thanks for sharing this useful article. I remembered my last year experience in last winter. I was suffering from cold and I was hospitalized due to cough in my chest. That has taken more than to weeks for me to recover. Because of that I am searching for some useful ways and remedies that I can do to boost my immunity. Thanks a lot dear for sharing these natural tips , I will sure try these all and will share with others.
Meghan Birt says
Hi Sheeja-
I love supporting our immune systems naturally! Glad these tips helped you!
Katherine Dilworth says
Your tips are really very helpful to me. Thanks for sharing these as I can take care of myself and my family with your wonderful advice.I will share your tips with my sister so that she can maintain her immune system because she is very health conscious.