This message is really near and dear to my heart. Why? Because I believe that our health is made through consistent choices and healthy habits. We don’t build health in sporadic high intensity bursts, that tends to overwhelm us and burn us out. We give up with not much (or anything) having changed.
Consistency. That’s where the real fruit comes from.
Consistency builds habits, makes room for any bumps in the road, keeps us moving ahead one step at a time. It leaves room for grace over guilt.
Listen for much more information about how to build consistency into your healthy lifestyle.
Episode Sponsor: IntelliBED. Save 10% with Discount Code DrMeghanBirt42
I have taken the time to research the major mattress retail products and has identified intelliBED as the first true medical-grade sleep surface available for home use. By using co-polymer intelli-Gel® in place of foam, intelliBED’s provide superior comfort and support without harmful off-gassing and they wear 2-3 times better than any of the foam mattresses. Deep, healing sleep is fundamental to your health. If you have questions about the quality of your sleep or what sleep surface and pillow is best for you, ask me. Also, IntelliBED mattresses all use natural silica for fire blocking and organic cotton or cotton polyester for the quilt layer to create the safest, most durable sleep surface available for home use.
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at firstname.lastname@example.org or find me on social media on Facebook, Instagram, and Pinterest. Keep up to date on all the latest blogposts, tips, and exclusive info by subscribing to my mailing list.
PS: Don’t forget to come join us in the Just Enjoy Health Facebook Community!
Join Dr. Meghan's Insiders
Like what you're reading and don't want to miss out on anything? I'm going to send you tips and trick right to your inbox to kickstart your health in a simplified way!