This episode has been sponsored by Nutridyn my preferred choice of supplements for the whole family.
As we get ready to head into a new school year you’re probably so busy thinking about school supplies and working out the new fall schedule, or squeezing out the last bit of summer, that building up your family’s immunity is the last thing on your mind!
But once the school year is underway and we head into the colder months, stomach bugs and viruses are going to start circulating, which means now is the perfect time to build up those immune systems.
Here’s the deal though: it doesn’t have to be complicated or overwhelming! In this episode I’m gonna share some super simple things you can start doing right now to build up your family’s immune systems to help keep you healthy all year long.
What You’ll Hear:
- Some mindset issues you might have around immunity
- What exactly the immune system is and why it’s so important
- The connection between gut health and immune health
- How to support your body with what it needs to fight off viruses
- Preventative healthcare modalities and their role in immune health
- How each member of your family will have different needs
- How to reduce the intensity and duration of illness
- ALL of my specific supplement recommendations
Related Links & Resources:
Supplements
- Vitamin C – good for boosting overall immune health
- Colloidal Silver – antibacterial and antiviral, good for wound/skincare, eye issues
- Mushroom Extracts – good for gut, adrenals, and infections
- Probiotics – good for gut health which strengthens the immune system overall
- Zinc Losenges – great for soothing a sore throat and boosting immune system during a cold
- Vitamin D3 – reduces risk of infectious disease and boosts immune system
- Garlic – a supplement is best (you’d need to eat 30 garlic cloves to get what you get out of some capsules!)
- Elderberry – take 3-5 time per week regularly, and more often when sick
- Windbreaker
- Cold Snap
- Check out Megan Garcia’s info
Essential Oils
- My go-to: Thieves (from Young Living)
- Respiratory: Raven, RC, and Breathe Again (from Young Living)
- Kids: Frankincense and Lemon
- Eucalyptus
- Thieves Cough Drops (from Young Living)
- Lemon
Thanks for listening to the Just Enjoy Health Podcast! We hope you’ve been both inspired and encouraged by everything you learned today.
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