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Meghan Birt

Meghan Birt

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June 27, 2019 ·

One Momma’s Perspective: Running a Business Without It Running Your Life.

Articles· Pregnancy, Birth, and Baby· Stress Management

Many of you have asked me how I balance my life between work and being a wife and mother. What my work hours are like? How I run my business? Why and how we came to decide how much I work? This post is for you! 

I think there is a common, unspoken notion that the only way to run a business is to have it run you. This is not true. You can choose otherwise. I have found encouragement in knowing this, and I hope you will too. Before I start to talk about how to run a business and balance family, I want to say that you have to work at your own business. Entrepreneurship is hard work, and it is flexible, but not optional. You have to work, you have to work hard, but you don’t have to choose business over everything else in your life.

The truth is that, no matter what, my family comes before my business. It is not a balancing act between family and work, but of fitting my business around my family. Keeping my business in its place. Recently I have been reflecting a lot on this, evaluating my business in relation to my life as a wife and mom. To help me figure out where I want to be with my business, I have been looking back to where it first came from, how it is now, and what my priorities are. 

Why I Chose to Become a Business Owner.

I started my business because I eventually wanted to work for myself and have a flexible schedule so I could be home with future kiddos. I love natural health and I loved working as a chiropractor, but practice life is a hard life. There’s no flexibility when you have patients on your schedule. I knew that I wouldn’t be able to balance the practice life with mom life; some can, but I didn’t think I could do that well. But I needed to work because we had so many student loans from going to Chiropractic school. 

I also wanted to use my skills I acquired in practice as a chiropractor to continue to teach women about health. I love it, and I wanted to steward my gifts well. An online business seemed like the perfect way to combine staying at home and still working and teaching in the natural health world.

Now that I have an established online business and am a Beautycounter consultant, I am grateful each day I get to do this business; it has blessed our family with flexibility and finances. But I continuously evaluate whether this business fits where it is meant to or if I need to make any changes. 

The Balancing Act of Business.

Owning your own business means you call the shots. You make the decisions. That means that business is often on your mind. I love creating content and setting a vision for my business, but my real life, the one lived with my husband and kids, is more important. It has to be.

We can do business well and keep it within our capacity to do our life well too. I love doing business; I honestly value each and every one of you who read my blog, listen to the podcast, subscribe to my newsletter, follow me on social media, and are a Beautycounter client. Your support is not lost on me, and I am grateful daily. 

But I want to keep my business in its proper place. My relationship with God and my faith come first. My family is second, and then comes business. Over the years I have chosen to work less in order to be the most present for my children and to feel like I am being the best wife and mom I can be without living frazzled and crazy. 

I knew the feeling of racing around and being constantly burnt out all too well in chiropractic school. I am so familiar with that feeling of adrenaline racing when you have too much to do and not enough time to do it in. And I try my best to stay away from that feeling, that burnout, as much as I am able to. 

Let’s Talk Logistics: What my Work Life Actually Looks Like.

I love my business, and I say yes to putting out content and information within 10-15 work hours per week. I have 7 hours of childcare every Wednesday. This is where my husband and I feel the most comfortable with childcare. Our kids stay in our home when I work, and we don’t want any more childcare than this (even though of course I could use it and get more done, but that isn’t the point). 

My ideal work time is from 8am-1pm. I’ve always been most productive in this timeframe, but I don’t work when the kids are awake and with me (except the occasional IG post or answering a Voxer). So, right now I have my one day a week where I can make the most use of that productive time. Then I fit in a little bit here and there during the girls’ nap time/rest time. And a lot during early mornings, in the evening, and little bits and pieces of time when I can. I don’t love the 5-minutes here and there type of work, but sometimes that is what I need to get everything done. And that’s ok. It is 7:00 am and I’m at Starbucks now as I type this… it just works! 

And I don’t do it all. I have help behind the scenes in my business; I don’t deep-clean my house (we hire that out). I want as much time as I can with my girls. I crave those slow moments, the ability to be present with them and play, the quality time needed to train them in Biblical character. I want to be home with them witnessing their growth and learning with them at their pace. These years are so precious; I don’t want to miss a thing or be rushing around all the time. 

My business keeps growing year after year (all the glory to God on this!), and I work fewer hours at a much more efficient, productive pace than I used to. The work isn’t easy; it isn’t optional, but it has been doable even while raising kids with little childcare. 

I do want to share something else. This running a business thing is hard work. I don’t talk about business balance to say that it’s easy and it is for everyone. I love the job I get to do. But it is often not glamorous. I am re-evaluating things a lot, I step out of my comfort zone. It takes a long time to build up an online presence, and email list, customers, and systems for your business. I spent years and years as a one woman shop and just in the last couple of years have had some help in my business. Running my business is so worth it. But it takes sacrifices and I wouldn’t trade this for a second. I feel very called in this season to do business and I want to use these gifts to share health and clean beauty with women. 

And if you have zero interest in owning and running a business, that’s perfectly fine too. You don’t have to! I know a lot of moms are starting online or home-based businesses (many in the direct sales field) and this post is mostly for you. I run a team of Beautycounter ladies myself. This is simply me giving you “the ok” to not have to run yourself crazy in your own business just because it feels like you’re supposed to. It doesn’t have to be that way.

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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