Ep 106: Lateral Shifts & Their Importance in Your Health

This episode has been sponsored by Beautycounter my preferred choice for safer skincare and clean beauty!

Right now there is a LOT of information out there telling you all kinds of ways to live a healthier lifestyle. It can be more than a little overwhelming, am I right?!

Where do you start? What do you change? What will work best for you, your family, and your life?

Well my goal is always to simplify the often overwhelming world of health as much as I can in order to make things a little easier for you to navigate and implement.

So, in this episode I’m breaking down my #1 tip for reducing the overwhelm and simplifying the process of making healthier choices for yourself and your family: lateral shifts!

What You’ll Hear:

• What exactly a lateral shift is, and how they can massively benefit your health
• Practical, everyday examples of lateral shifts you can start making TODAY!
• The key to making effective lateral shifts that build on each other
• Examples of some lateral shifts I’ve made for myself and my family

Related Links & Resources:

• Beautycounter Sunscreen (my favorite!)
• Badger Sunscreen

Thanks for listening to the Just Enjoy Health Podcast! We hope you’ve been both inspired and encouraged by everything you learned today.

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