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Meghan Birt

Meghan Birt

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August 13, 2019 ·

My Non-Toxic Anti-aging Skincare Routine

Beauty

Good skincare can be confusing, expensive and if you’re not careful, toxic. So, as you navigate how to best care for your skin, I want to continually provide you with content that helps you simplify the process of finding what works for you.

Which is why I’m here today to chat with you about my clean beauty a.m. and p.m. skincare routine! 

With the release of Beautycounter’s newest product line, Countertime, the process of caring for your skin in a safe AND effective way just got a whole lot simpler. While it’s not all I use, it now makes up the majority of my skincare regimen, and has kept my skin glowing since I switched over. 

I won’t get too crazy with ingredient details, but the active ingredient in Countertime is a plant-derived Retinatural Complex, designed to visibly firm, brighten, and plump the skin. This Retinatural Complex is made up of Bakuchiol, which has been used in traditional Chinese and Ayurvedic skincare remedies for centuries and Swiss Alpine Rose, which is renowned for its remarkable ability to protect itself against dehydration and other environmental stressors at the highest altitudes of the Swiss Alps. “Bakuchiol has been shown to provide skin-care results that are comparable to retinol—without harmful side effects such as skin irritation and increased sun sensitivity—and Swiss Alpine rose boosts the skin’s antioxidant defense” (Beautycounter).

Together, these two ingredients create a powerful skincare duo that will leave your skin hydrated and radiant! But..there’s more to my routine…so, here goes!

Clean Beauty A.M. Skincare Routine

Step 1

Countertime Lipid Defense Cleansing Oil (1 Pump): I get my hands wet and rub in the cleanser which turns it into a cleansing milk. I then use a Norwex body cloth to wash the cleansing oil off. This cleanser removes makeup and dirt without stripping your skin from it’s essential lipids. 

Step 2

Countertime Mineral Boost Hydrating Essence:(1pump) I put this in the palms of my hands and pat it into my face. This essence is way more hydrating than a toner, but goes on similarly and plays a similar role in your skincare routine. This gives your skin a little glow and is full of vital nutrients your skin needs to look amazing. There are a lot of active ingredients in the essence to help your skin, so if for some reason your skin doesn’t love the serum (which you’ll read more about my skin below, this would be a good one to make sure to get)

Step 3

Countertime Antioxidant Soft Cream: (¾-1 pump) I love using this soft cream as my day cream/moisturizer. It has just the right amount of hydration for a daytime cream. If you didn’t want heavy hydration at night, you could use this again in the P.M. This cream helps your skin to look and stay hydrated, further adding to your glow! 

I have a fairly simple AM routine…just three products, because momma’s busy and the kids are usually ready to start the day!

Clean Beauty P.M. Skincare Routine

Step 1

Same as my A.M. routine 

Countertime Lipid Defense Cleansing Oil (1 Pump)

Step 2 

Same as my A.M. routine 

Countertime Mineral Boost Hydrating Essence (1 pump)

Step 3

Countertime Tetrapeptide Supreme Cream: (2 small dabs) This is the most hydrating night cream I have ever used!  It is thick and whipped and wonderful and I can’t wait for the winter when my skin is drier, to see how this cream helps combat my typical winter dry skin. The Supreme Cream helps reduce the look of fine lines and wrinkles overtime which I’m not mad about!

Step 4

Overnight resurfacing peel: I use this 3x/week after the cleansing oil. If you use the Countertime serum, you will replace the serum with the peel. You don’t need to use both each night. This peal clears away dull surface skin cells which leaves your face looking brighter and tighter in the morning.

Step 5

Countertime Ultra Renewal Eye Cream: (1 small dab) I use the eye cream at night only, and put a tiny dab I below my eyes, on top of my brow, and in between my eyes. This eye cream is designed to reduce the appearance of crow’s feet and brighten the eye area. I’ve even heard it works so well you may not need concealer anymore. I’m excited to see if that is true for me. 

SOMETIMES I use….

Cleansing Balm: This is one of my absolute favorite Beautycounter products, but is not part of the Countertime line. Right before bed I usually put this on my skin and lips. It’s been a product that keeps my dry skin at bay, but I haven’t been using it as often as I used to, since I’ve been using Supreme Cream. However, I do still put it on my lips before bed. 

I Tried…

Countertime Radiance Serum: This product gave my skin a bit of a hard time at first. I have resilient skin that usually doesn’t have any issues or reactions to products. But, something about all of the active ingredients in the serum made my skin peel a bit and gave me little red breakout bumps. I stopped using the serum and haven’t had an issue since. I tried it again recently after taking 3 weeks off of it and in two days I had 3 little red bumps/ zits again. I have heard that for some people starting the whole collection at once can be too much. I guess that I am one of those people :)! It just goes to show that we all have different skin, with different needs. 

*To determine it was the serum, I stopped the whole line, added in product by product and was able to finally narrow it down to the serum being the issue.*

Again, Countertime has given my skin such a glow! I have dry skin naturally, but haven’t struggled with that since starting starting to use Countertime.  And, the anti-aging benefits don’t hurt either! In addition to feeling like my skin is super hydrated, I have no unevenness and haven’t been wearing as much makeup because my skin feels and looks so healthy.  Usually I just put on a little brow pencil, concealer, mascara, blush, and I’m set to go! The other day I looked in the mirror and thought my foundation looked great, but then I realized I wasn’t wearing any foundation. 

If you are interested in buying Countertime as a set (you do save some money that way), you can give it a try for yourself by heading on over here! As always, you can buy products one or two at a time. 

If you are interested in getting personal recommendations from me for your skin, you can fill out my skincare consultation and I’ll be in touch with you soon!

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
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💗Jesus
Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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