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Meghan Birt

Meghan Birt

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June 27, 2019 ·

One Momma’s Perspective: Running a Business Without It Running Your Life.

Articles· Pregnancy, Birth, and Baby· Stress Management

Many of you have asked me how I balance my life between work and being a wife and mother. What my work hours are like? How I run my business? Why and how we came to decide how much I work? This post is for you! 

I think there is a common, unspoken notion that the only way to run a business is to have it run you. This is not true. You can choose otherwise. I have found encouragement in knowing this, and I hope you will too. Before I start to talk about how to run a business and balance family, I want to say that you have to work at your own business. Entrepreneurship is hard work, and it is flexible, but not optional. You have to work, you have to work hard, but you don’t have to choose business over everything else in your life.

The truth is that, no matter what, my family comes before my business. It is not a balancing act between family and work, but of fitting my business around my family. Keeping my business in its place. Recently I have been reflecting a lot on this, evaluating my business in relation to my life as a wife and mom. To help me figure out where I want to be with my business, I have been looking back to where it first came from, how it is now, and what my priorities are. 

Why I Chose to Become a Business Owner.

I started my business because I eventually wanted to work for myself and have a flexible schedule so I could be home with future kiddos. I love natural health and I loved working as a chiropractor, but practice life is a hard life. There’s no flexibility when you have patients on your schedule. I knew that I wouldn’t be able to balance the practice life with mom life; some can, but I didn’t think I could do that well. But I needed to work because we had so many student loans from going to Chiropractic school. 

I also wanted to use my skills I acquired in practice as a chiropractor to continue to teach women about health. I love it, and I wanted to steward my gifts well. An online business seemed like the perfect way to combine staying at home and still working and teaching in the natural health world.

Now that I have an established online business and am a Beautycounter consultant, I am grateful each day I get to do this business; it has blessed our family with flexibility and finances. But I continuously evaluate whether this business fits where it is meant to or if I need to make any changes. 

The Balancing Act of Business.

Owning your own business means you call the shots. You make the decisions. That means that business is often on your mind. I love creating content and setting a vision for my business, but my real life, the one lived with my husband and kids, is more important. It has to be.

We can do business well and keep it within our capacity to do our life well too. I love doing business; I honestly value each and every one of you who read my blog, listen to the podcast, subscribe to my newsletter, follow me on social media, and are a Beautycounter client. Your support is not lost on me, and I am grateful daily. 

But I want to keep my business in its proper place. My relationship with God and my faith come first. My family is second, and then comes business. Over the years I have chosen to work less in order to be the most present for my children and to feel like I am being the best wife and mom I can be without living frazzled and crazy. 

I knew the feeling of racing around and being constantly burnt out all too well in chiropractic school. I am so familiar with that feeling of adrenaline racing when you have too much to do and not enough time to do it in. And I try my best to stay away from that feeling, that burnout, as much as I am able to. 

Let’s Talk Logistics: What my Work Life Actually Looks Like.

I love my business, and I say yes to putting out content and information within 10-15 work hours per week. I have 7 hours of childcare every Wednesday. This is where my husband and I feel the most comfortable with childcare. Our kids stay in our home when I work, and we don’t want any more childcare than this (even though of course I could use it and get more done, but that isn’t the point). 

My ideal work time is from 8am-1pm. I’ve always been most productive in this timeframe, but I don’t work when the kids are awake and with me (except the occasional IG post or answering a Voxer). So, right now I have my one day a week where I can make the most use of that productive time. Then I fit in a little bit here and there during the girls’ nap time/rest time. And a lot during early mornings, in the evening, and little bits and pieces of time when I can. I don’t love the 5-minutes here and there type of work, but sometimes that is what I need to get everything done. And that’s ok. It is 7:00 am and I’m at Starbucks now as I type this… it just works! 

And I don’t do it all. I have help behind the scenes in my business; I don’t deep-clean my house (we hire that out). I want as much time as I can with my girls. I crave those slow moments, the ability to be present with them and play, the quality time needed to train them in Biblical character. I want to be home with them witnessing their growth and learning with them at their pace. These years are so precious; I don’t want to miss a thing or be rushing around all the time. 

My business keeps growing year after year (all the glory to God on this!), and I work fewer hours at a much more efficient, productive pace than I used to. The work isn’t easy; it isn’t optional, but it has been doable even while raising kids with little childcare. 

I do want to share something else. This running a business thing is hard work. I don’t talk about business balance to say that it’s easy and it is for everyone. I love the job I get to do. But it is often not glamorous. I am re-evaluating things a lot, I step out of my comfort zone. It takes a long time to build up an online presence, and email list, customers, and systems for your business. I spent years and years as a one woman shop and just in the last couple of years have had some help in my business. Running my business is so worth it. But it takes sacrifices and I wouldn’t trade this for a second. I feel very called in this season to do business and I want to use these gifts to share health and clean beauty with women. 

And if you have zero interest in owning and running a business, that’s perfectly fine too. You don’t have to! I know a lot of moms are starting online or home-based businesses (many in the direct sales field) and this post is mostly for you. I run a team of Beautycounter ladies myself. This is simply me giving you “the ok” to not have to run yourself crazy in your own business just because it feels like you’re supposed to. It doesn’t have to be that way.

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Previous Post: « Ep 106: Lateral Shifts & Their Importance in Your Health
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
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Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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